"The Mental Fitness Center" Departments Articles Site Map Contact About TMFC Trouble Spots Affirmations Fears and Phobias Stress and Anxiety Self Help Overcome Shyness Confidence and Esteem Stretch Your Mind Rest and Relaxation Depression Memory Loss Mind & Body Connection Library eBooks Blog: Out of Bounds! Home Random Thought: "A bar of iron costs $5, made into horseshoes its worth is $12, made into needles its worth is $3500, made into balance springs for watches, its worth is $300, 000. Your own value is determined also by what you are able to make of yourself." - Unknown    Home | Contact | About | Site Map | Relaxation Self Help Index [ Newest articles are listed last. ]  Overcoming Shyness  Fearing the Future  I Am What I Fear  Stop Procrastinating  People are Who They Want to Be  Don't Settle!  Want Results?!  Are You Man Enough?  Choose To Encourage  Know Yourself  Overcome Negative Thinking  Creating Balance in An Unbalanced World  Life Lesson From Rudyard Kipling  Put Your Sexy On!  Tricks to Help You Get Organized  Life Lesson From Rudyard Kipling  What's Holding You Back?  Kickstart Your Dream  Here's to Your (Brain's) Health  The Force of Shakespeare's Genius  Learning From Your Dreams  The Benefits of Keeping a Journal  Forgiveness: Picking Up the Pieces  $12 And 90 Minutes To Change Your Life  A New Year Brings a New You!  Winning Your Battles Off-Site Articles [ Links will open in a new window. ]  13 Signs of Burnout and How You Can Avoid It  Questions to Ask Yourself About Happiness  Face Value Recommended:  7 Habits of Highly Effective People Audio Book (3 CDs)  How To Win Friends and Influence People by Dale Carnegie Audio Book (8 CDs)  10 Qualities of Charismatic People Audio Book (2 CDs)  Don't Sweat the Small Stuff at Work Audio Book (2 CDs)  Who Moved My Cheese Audio Book (1 CD) E-mail: support@thementalfitnesscenter.com Copyright ©2006 TheMental FitnessCenter "This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man." -Shakespeare Disclaimer: We are not physicians, although many of the articles on the website are authored by physicians. We do not claim that any of the articles or suggestions on this website will cure all ailments or problems. Many problems can be only treated with a doctor's care.