"The Mental Fitness Center"
"You REAP what You SOW: Life is like a boomerang. Our thoughts, deeds and words return to us sooner or later, with astounding accuracy."
- Grant M. Bright
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You want RESULTS? I'll give you RESULTS!
By: Michael Dimas
I am not a therapist. I do not do therapy. I am a "Performance
Consultant". I teach people how to produce the results they want
in their lives using the most effective methods. Change will be
fast, fun, easy and lots more fun! You like fun, right?
I'm not much interested in talking about or analyzing your past.
I want to know what you want for now and for the future. I can
show you how to neutralize the bad feelings from the past
rapidly and easily.
What do you want? You say you are overweight. Well, that is
simply a result that you are producing. Change what you think
about re: food, exercise, life, relationships, possibilities,
etc and you will produce a different result. What do you want?
Fit? Buff? Feminine? Sexy? Powerful? Confident? Excited?
Notice that all the stuff therapy types talk about is what you
DON"T want! That's the wrong pile! When you look at how fat,
discouraged, depressed, unhappy, etc you are that's the stuff
that makes you feel crappy.
You need to look in the other direction. Just imagine how great
you'll feel as you begin to take control of your life by
changing the way you feel. What do you want? Vibrant Health?
Explosive energy? Deep personal satisfaction? Stop right now and
notice how much better you feel looking in this direction.
There is nothing wrong with any of you. You are not broken or
damaged or need fixing.
You are simply running brain programs that produce bad feelings.
Your past is NOT what causes your feelings. Your feelings are
produced with a see + hear = feelings formula. What you see/hear
produces your feelings. If you think about your past hooey and
see/hear that stuff then you feel bad just like always. That's
what depression is....thinking about how bad the past was and
how awful we feel and how the future sucks.
Notice this is the orientation that depressed people take. Wrong
pile. Joy, satisfaction, fulfillment and peace of mind are not
produced that way.
Your first step is to decide what you want in every area of your
life. I'll show you how to produce whatever you want at every
step of the way.
Yes, there are things you can be doing. For starters, start
thinking more and more about what you want in every setting
through out the day. For example, how do you want to feel
walking to the bathroom? If you were already the NEW YOU how
would you feel? Create that now...there is no benefit in
waiting. How would you walk from your house to your car if you
were fully confident and happy? Start walking that way now.
How would you look at your husband if you were sexy and happy?
Start looking at him that way now.
How would you breath if you were totally stress free? Start
those breathing patterns...now!
What would you eat for lunch if you were a fitness buff? Eat
that now for every lunch. ditto for breakfast-supper and snacks.
How much exercise would you do if you were an inner peace queen?
Do that kind and amount now.
How often would you smile and/or laugh if you felt wonderful
15-20 hours per day? Get your face in shape and start smiling
and laughing....howling is pure magic...you want magic in your
What would your voices inside your head say if you were filled
with joy & satisfaction? Start that dialog now.
How would you treat strangers if you loved yourself to the hilt?
Start treating them that way now.
How would you pray or think or meditate [whatever works for you]
if you were routinely overwhelmed with gratitude for the magic
in your life? Do that now...all of
it...weekly...daily...hourly...every few minutes.
What great books would you read once you knew what your
purpose/mission in life was? Start reading, now!
What relationships would you mend and nurture if you were
fulfilled and satisfied? Go mend and nurture.
Who would you say, "I love you" to if you were crazy in love
with your life? Go tell them...daily or more often.
What states would you produce if you knew you could produce any?
Joy? Satisfaction? Fulfillment? Peace of mind? Go enjoy
these...now...and then some more...
What one great thing would you dare to dream if you knew you
could not fail? Start that dream...now....multiple dreams are OK
About the Author:
Michael Dimas is a performannce consultant, workshop leader,
motivational speaker, coach and health/fitness mentor. He
teaches you how to empower your body, mind & spirit. He can be
found online at www.selfchangetechnologies.com or e-mailed at firstname.lastname@example.org.
Remove bad habits, learn new things 5 times faster, eliminate panic attacks, erase fears, greatly improve your social skills, achieve your goals, get more of what you want (and deserve) from life, beat stress once and for all, and be happier than you've ever been!
©2008 TheMental FitnessCenter
--- TMFC's Blog ---
Beware of the warning signs of Stress: Headaches, stomach discomfort, sleeplessness, tension in the neck, irritability, and inability to concentrate.
We are not physicians, although many of the articles on the website are authored by physicians. We do not claim that any of the articles or suggestions on this website will cure all ailments or problems. Many problems can be only treated with a doctor's care.