"The Mental Fitness Center" Departments Articles Site Map Contact About TMFC Trouble Spots Affirmations Fears and Phobias Stress and Anxiety Self Help Overcome Shyness Confidence and Esteem Stretch Your Mind Rest and Relaxation Depression Memory Loss Mind & Body Connection Library eBooks Home Random Thoughts: "In rivers, the water that you touch is the last of what has passed and the first of that which comes: So with present time." - Leonardo Da Vinci "An hour in the morning is worth two in the evening." -Proverb "Come what come may, time and the hour runs through the roughest day." - Shakespeare (Macbeth) Audio Books:  7 Habits of Highly Effective People Audio Book (3 CDs)  How To Win Friends and Influence People by Dale Carnegie Audio Book (8 CDs)  10 Qualities of Charismatic People Audio Book (2 CDs)  Don't Sweat the Small Stuff at Work Audio Book (2 CDs)  Who Moved My Cheese Audio Book (1 CD)  Conversation Power Audio Book (2 CDs)  Attracting Terrific People Audio Book (3 CDs)  How to Be a People Magnet Audo Book (3 CDs)  Goals! How to Get Everything You Want Audio Book (3 CDs)  Anatomy of Hope Audio Book (4 CDs)    Home | Contact | About | Site Map | Relaxation How to Overcome Negative Thinking in Seconds By: Garry Munro Turn negative thoughts into positive ones. Negative thoughts can be very self-destructing, it's true that how we think is who we are. Before I go on any further, let's take a quick test Close your eyes and count slowly to 10, while counting concentrate on listening to the numbers. What did that prove? While you were counting, what else were you thinking about? Unless you're different from most people the answer would be, "I only thought of the numbers". Our minds can only think of one thing at a time, so next time a self doubt or a negative thought pops into your mind, then quickly think of something positive, in other words, change the conversation in your head and this will change the negative thoughts in your mind. Have on stand by a few positive thoughts that you can switch too next time the negative ones attack your thinking. Do this every time a negative thought enters your thinking and you'll be surprised by the changes to your life, pretty soon you'll find that after you changed to the positive thought a positive action will follow. As well as, the mind switching thought technique, why not find a "peaceful" spot where you won't be disturbed and for at least 15 minutes everyday, practice thinking nothing but positive thoughts or thinking nothing at all, before too long you'll be amazed by the results. About the Author: Garry is a successful consultant, speaker, mentor & coach in the area of self-development. Based in Sydney Australia he runs his own business "Minds Alike" and works with small business owners and individuals assisting them to set & achieve their goals. You can view his blog site at http:// www.mindsalike.blogspot.com. Sign up for your free copy of "Drop Your Goals and Manage Your Life", a 78 page thought-provoking and life-enriching eBook! Your Name: Your E-mail Address: Other articles of interest: Can Exercise Directly Help Advance the Goals of Your Life? The Hypnosis Session - How it Works I Can Do That! Improve Your Mood With Deep Breathing Break Up Your Day And Become More Productive! Thank You Notes and Baseball Hightide Web Publishing 2217 Calhoun Road Owensboro, Kentucky 42301 E-mail: support@thementalfitnesscenter.com Copyright ©2005 TheMental FitnessCenter    Home | www | Handhelds | Dream On Safer Tanning | Video Games Cats | The Mental Spark Plug "Have on stand by a few positive thoughts that you can switch too next time the negative ones attack your thinking." Disclaimer: We are not physicians, although many of the articles on the website are authored by physicians. We do not claim that any of the articles or suggestions on this website will cure all ailments or problems. Many problems can be only treated with a doctor's care.