"The Mental Fitness Center"
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 Are You Depressed or Just Down?

 Improve Your Mood With Deep Breathing

 People Are Who They Want to Be

 5 Super Effective Tips to Kill Depression

For People With Depression Audio Book icon

"These inspiring and beautifully crafted Health Journeys programs offer guided imagery at its finest. Belleruth Naparstek's soothing voice and Steve Kahn's inspiring music combine perfectly to increase physical and emotional healing Guided imagery is the gently technique of directing the imagination to help the mind and body relax, heal, and perform better."


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