|
"The Mental Fitness Center"
|
Random Thoughts:
"One can never consent to creep when one feels the impulse to soar." - Helen Keller
"No bird soars too high, if he soars with his own wings." - William Blake
"Perfection is achieved, not when there is nothing left to add, but when there is nothing left to take away." - Antoine de St. Exupery
"Who sees all beings in his own Self, and his own Self in all beings, loses all fear." - Upanishad
|
|
Home | Contact | About | Site Map | Relaxation | Articles
Commit To Change
TMFC
All of us - every single one of us - has at least one change we need to make in our lives. We know full well what change needs to take place, and we certainly know WHY we want it to come about. The WHY may be more money, better health, better relationships, or better organization. Whatever the details, the change will be one that we know will add happiness and harmony to our lives.
Seems simple enough, right? What person in his or her right mind wouldn't do whatever needed to be done to bring more happiness into their lives?
Unfortunately, there's a reason I wrote "Seems simple enough" rather than just "Simple enough." Change is hard! Funny, we always look at people around us and ask, "Why won't ____ just change?" or "Why can't ______ just give up smoking? He's not even trying!" Yet, when it comes to ourselves we fully recognize how difficult it is to change habits - many of which are habits of a lifetime. Trying to develop a new, better habit while trying to ditch an old one is like trying to create a new bike path, while ignoring the one that's already there. It's so easy to steer back to familiar territory, isn't it?
I wish there was an easy answer. If one existed, I'd be typing it out right now - happily letting my readers know the simple thing they needed to do to achieve all they wanted to achieve and to be all they wanted to be. I've given it a lot of thought and have done a great deal of reading and research (to say nothing of the trial and error approach I've had with my own habits). I know I'm dangerously close to oversimplifying, but success really does come down to a single word: Commitment.
If we commit our mind, body, and soul to a one single, reasonable purpose - we won't be able to fail. However, that commitment can't come and go. We can't be as strong as a lion on Monday just to weaken into a kitten by Thursday. We have to "roaring" with determination and commitment every day. It doesn't matter if we're battling a bad temper, our weight, an addiction, or procrastination - in order to come out on the winning end, we have to commit ourselves to the win.
Part of the solution lies in battling FOR something rather than just battling AGAINST something. Focus on the positive - how wonderful you'll feel once you're standing on the winning side, how proud everyone who loves you will be of you, and how you'll be in a position, then, to help others.
If you have any questions, or would just like to talk to someone, please e-mail me (Joi) anytime.
About the Author:
If you're interested in getting the most from life by getting the most from yourself, Self Help Daily, The Mental Fitness Center, and Out of Bounds will put the fuel in your tank!
(We'd love for you to use the above article on your own website or blog - please just leave the "About the Author" intact and the links active. Thanks!)
The Mental Fitness Center Mailing List
Sign up today and recieve your free copy of: "Drop Your Goals and Manage Your Life", a 78 page thought-provoking and life-enriching eBook! "
--->Privacy Policy: Your privacy is very important to us. We will never share your name or e-mail address with anyone. You will not receive any junk mail or sales pitches from us. The Mailing List is about you, not us. We will only contact you when updates have been made to the website or we've come across something so wonderful we can no longer contain ourselves!
E-mail:
support@thementalfitnesscenter.com
Copyright
©2006-2008 TheMental FitnessCenter
|