Taking the Bite out of Stress and Anxiety

Mental Fitness, Relaxation

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If the holidays, of just life in general has you feeling on edge, below is a link to a very good article I came across when researching (of all things!) Chinese Healing.

So many people feel stressed and think that it’s something they just have to live with, until life’s circumstances change. Notatalltrue……you can change your outlook and responses right in the middle of life’s craziness. Doing so, of course, will help you ride out the waves life throws you without crashing.

Riding=good. Crashing=bad.

The article? Chill Out!

Make each moment chill out,
~Joi

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