Learning a Second Language May Delay Alzheimer’s Disease

Learn to speak Spanish

As we’ve always known, learning a second language is great for your brain.  However, its benefits seem to surpass anything we ever hoped for.

New studies show that learning a second language can pump up your brain in ways that seem to delay getting Alzheimer’s disease.

While the study focused primarily on individuals who mastered a second language previously (and have kept their skills sharp – as opposed to forgetting everything you ever learned in your high school Spanish class), experts tell us that even people who take up a second language later in life will benefit.

Naturally, the more proficient you become, the better, but “every little bit helps,” said Ellen Bialystok, a psychology professor at York University in Toronto.

As far as scientists know now, learning a second language does nothing to actually prevent Alzheimer’s disease. But once the disease does begin to rear its ugly head, the mental benefits of tackling a second language cushion the individual so that symptoms don’t become apparent as quickly, Bialystok said.


Even if you take Alzheimer’s out of the picture, learning a second language (or, for that matter, anything NEW and CHALLENGING) stimulates your brain cells in fresh, new ways.  The process keeps you sharp, prevents memory loss, and boosts your confidence.   The brain loves to be stimulated and challenged and will reward you in many wonderful ways, including strengthening and improving your memory.

Give it a try!  Pick a language that interests you and begin your own home study course.  Of course, if you have the time and inclination, you could always take a college class.  You’ll want a program that provides audio and/or video, so you can hear the words being properly pronounced.  Just remember to keep studying and never give up.  Your brain will absolutely love the challenge. Think of all you have to gain!

What I Learned on My Summer Vacation? You’re Kidding, Right?!

Long ago, summer vacations were instituted for young people who were needed, by their family, for working on the farm, in the fields, or in the kitchen.  You know, places where few young people can be found spending their summers today.

Even today, for high school and college students summer vacations still serve a purpose.   A lot of kids use the summer months to work to save money for college.  But for the younger grades, the only purpose I can think of is convenience for family vacations.

The drawback to taking a few months off for summer vacation is that young brains tend to forget a lot of what they’ve learned.

According to Psychology Today.com:

University of Missouri psychologist Harris Cooper finds that children typically forget between one and three months’ worth of schooling during the summer. Math and spelling skills suffer the most, while reading is least affected by the break.

Now would be a great time to spend an extra hour each night with your little Einstein in the making.  Buy a few scholastic workbooks (you can find a great selection in the book section of just about any store and an even better selection at Teacher Supply Stores).  Even if your Eistein isn’t so little, extra mental activity is always a good idea.

Of course, the best thing to do is to stock up on these workbooks before the summer months and require a certain number of pages to be worked each week. Since most schools are already back in full swing, it’s too late for that.  Not to fret, though, you can still make up for lost time by grabbing workbooks and setting aside a little time each evening for a month or two.  Some parents and grandparents would balk at the idea thinking that it wouldn’t be a very ”kind” or “fair” thing to do to the child. (What they’re really saying is that it won’t make them very popular with the young person.)  But you and I know that it would be the most kind and fair thing to do for the child.  It could make a huge difference in their upcoming school year – give them a little edge (and that’s always nice to have.)

You really wouldn’t even HAVE to buy workbooks.  Plain, old-fashioned pencil and paper will do just fine.  Come up with 10-20 problems for them to work through each night and give little spelling quizzes.  The benefit with workbooks would be this:  You’d know the problems were age-appropriate.  However, if you’ve been following thier school work, you should have a pretty good idea what they should and shouldn’t know.  If in doubt, get out their papers and books from the previous year. 

Believe me, when they “get” problems that their peers are struggling with, you’ll gain that popularity back and then some. 

A really cool bonus is that you’ll be giving your own mind a nice little workout each night.  If the child is really young, you probably aren’t going to benefit from revisiting math or spelling on their level (unless your math skills are as loatesome as mine!), but when we challenge ourselves to explain something to someone else in a language they understand, we push ourselves outside of our own comfort zone – and that’s always a good thing to do, mentally.

As if we needed another benefit, let’s not forget the sweetness of extra quality time with some of our favorite people on earth!

Make each moment count double,

~ Joi

Are You Mentally Growing Each and Every Day?

We adults make many and varied mistakes, you’ve got to give us that.  But one of the worst mistakes we make is when we get too comfortable and overly content with our knowledge.  When we stop challenging ourselves, mentally, we stop growing mentally.  That, as you can imagine, doesn’t lead anywhere worth going.

I’m not suggesting that we have to enroll in college classes.  In fact, the bulk of my own education hasn’t been acquired anywhere near a classroom.  What I’m suggesting is this:  Each day, go out of your way to learn at least one thing that you didn’t know the day before.  It’s as simple as that.   You could “tackle” a new subject each week (or month, depending upon the depth of the subject).

For example, when I was homeschooling our 3 daughters, we had our regular subjects each day.  But for the last hour of the school day, we had what we called “Unit Studies,” where we dove into subjects that varied by the week.  One of the funnest things we did, at the beginning of each school year, was to come up with the different subjects we’d be covering in our Unit Studies. 

The subjects (some weekly/some monthly) below are a few of the ones I recall off the top of my head:

  • The Underground Railroad
  • Tigers
  • Mary Todd Lincoln
  • Madagascar
  • Cleopatra
  • Bach
  • Beethoven
  • African Elephants
  • Sharks  (I timed it to coincide with Discovery Channel’s always amazing Shark Week. Yay, me.)
  • The Renaissance
  • Vincent Van Gogh
  • The US Government
  • Shakespeare
  • The Bronte Sisters
  • Eagles
  • Thomas Jefferson
  • Dinosaurs
  • Snakes
  • Harriet Tubman
  • Polar Bears

Etc… etc… etc…

Subjects such as these would make wonderful “Unit Studies” for all of us to pursue.  If we took a different subject each week and nightly  read online articles and/or library books about our subject – within a year, we’d be experts on over 50 different subjects! 

I know I don’t have to tell you how much our brains would love all that stimulation.  Quite frankly, it’d make us more rounded, much more interesting people as well.

You can use the subjects above, or round up some of your own that interest you. Listed below are my favorite educational websites. They’re the perfect place to find subjects AND informative articles.

My Favorite Online Educational Websites

Of course, you can also Google your subject and act accordingly. The main thing is to just get started and, then, to keep it up once you do.  Have fun with it.  Your brain is going to love every educational moment.

Make each moment count double,
~ Joi

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