Stress First Aid

Mental Fitness, Relaxation

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One of the best articles I’ve ever read on coping with stress lies on the other end of the link below.

I love the paragraph devoted to music. It’s one of the first things I turn to when life turns on me. Sometimes it’s classical music I run to, but more times than not it’s country or soft rock. Keith Urban’s Days Go By is a real spirit lifter – it always makes me want to take on the world. And win.

Here’s the link: Staying Centered with Joan Borysenko

Make each moment count double,

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