We may earn money or products from the companies mentioned in this post. Links to books are "affiliate links," meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me keep my cats in the lifestyle they're accustomed to!
There’s no getting around several truths in life:
1. If you want to be fit and healthy, you have to adopt a healthier lifestyle, which includes exercise and a healthy diet.
2. If you want to stay mentally sharp, and guard yourself against mental decline, you have to keep challenging and working your mind.
If we eat junk food, our bodies will reward us with extra weight, an unhealthy heart, and a multitude of physical woes and worries. If we let our minds coast along on cruise control, it’ll reward us by growing as dim as an old light bulb.
Make each moment count double!