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According to a study from Japan’s Nihon Fukushi University, jogging for 30 minutes twice a week stimulates brain function. Not only do joggers perform better on tests and remember more than nonjoggers, they also improve their own prerunning scores.
As a bonus, jogging burns 330 calories per half hour, so if you have the stamina – run with it!
Make each moment count double,
~Joi
