Relaxation Duration


We may earn money or products from the companies mentioned in this post. Links to books are "affiliate links," meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me keep my cats in the lifestyle they're accustomed to!

Whatever it is that you’re doing to relax at any given time, be sure you give yourself enough time to reap the benefits. It takes the nervous system 20 minutes to let go of stress and to totally relax.

So if you take a 10 minute bubble bath, you’re only halfway relaxed. Imagine how the full 20 would feel!

Make each bubble bath count!

You May Also Like:

0 comments… add one

Leave a Comment