Relaxation Duration

Relaxation

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Whatever it is that you’re doing to relax at any given time, be sure you give yourself enough time to reap the benefits. It takes the nervous system 20 minutes to let go of stress and to totally relax.

So if you take a 10 minute bubble bath, you’re only halfway relaxed. Imagine how the full 20 would feel!

Make each bubble bath count!
~Joi

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