Prevent Dementia and Alzheimer’s Disease by Staying in the KNOW…… NOW

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Staying on top of scientific research and information can put the odds in your favor when it comes to preventing Alzheimer’s and Dementia. Fortunately, preventing Alzheimer’s, slowing dementia’s progress, and slowing the onset of  mental problems (hopefully for good) is front and center when it comes to medical research these days. However, the research won’t do you any good if you don’t follow the information and heed the advice.

Below is a list of sources for you to count on. Reading articles and books about the brain actually benefits you two ways..

• it stimulates the brain
• it can help save your brain!

When you visit the following website, see if they have an e-mail newsletter and sign up for it. This is a great way to stay on top of the research being done. Also, follow them on Twitter and Facebook for more information as it becomes available.

WEBSITES

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1. National Institute on Aging
2. Alzheimer’s Association
3. Alzheimer’s Research Forum

BOOKS

In addition to following online information portals, you should also build a library of books that’ll also stimulate and, hopefully, save your brain! Below are some of my favorite books – I own and highly recommend each one:

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• 100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss

• Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers

• The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

• The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

• Keep Your Brain Young: A Health and Diet Program for Your Brain, Including 150 Recipes

• Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

When you find a great book that inspires and motivates you, find the author’s website and find and follow them on social media. You can never have too much inspiration and motivation when it comes to living healthy!

ARTICLES

Finally, here is a roundup of some of my favorite articles online about Alzheimer’s, Dementia, and preventing them from showing up on your doorstep. Don’t just read the articles, take notes and make plans to implement the advice – whether it’s in the area of food or habits…. or, better yet, both!

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• Notable Alzheimer’s Breakthroughs of 2016
• Preventing Alzheimer’s Disease: What We Know
• Preventing Alzheimer’s and Other Forms of Dementia
• 8 Ways to Prevent Alzheimer’s Disease
• Alzheimer’s Disease: Yes, It’s Preventable!
• Sleep and Alzheimer’s Prevention

Make each moment count double!
~ Joi