More Cold Prevention

Mental Fitness

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Here’s another way to ward off colds and the miseries they bring:

The American Journal of Preventive Medicine showed that people who gargled with water three times a day were one-third less likely to catch a cold than those who didn’t.

The researchers believe the gargling may cleanse germs from the throat before they have time to spread further and do their mojo. Sounds reasonable.

Make each moment count double,
~Joi

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3 comments… add one
  • I am totally doing the gargling today. Have to fight off something today.

  • Best of luck – I hope you fight if off! – Joi

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