Not only does a good laugh make you feel good from head to toe, it’s good for you head to toe.

Laughter….

• Releases endorphins, which are the body’s natural painkillers.
• Lowers blood pressure.
• Reduces stress hormones.
• Chases away worry, anxiety, and “the blues.”

So turn on a great sitcom, go see a comedy or call a wiseguy! A really good laugh might just do you a whole world of good.

Make each moment count double,
~Joi

Related posts:

1. When The Golden Years Don’t Feel So Golden
2. Laughter: A Mental Vacation in the FUN
3. Sometimes You Just Gotta Laugh
4. Making Peace to Keep the Peace of Mind
5. Mix Things Up and Stir Them Around a Little