Laughter, It Really is the Best Medicine!

Not only does a good laugh make you feel good from head to toe, it’s good for you head to toe.

Laughter….

• Releases endorphins, which are the body’s natural painkillers.
• Lowers blood pressure.
• Reduces stress hormones.
• Chases away worry, anxiety, and “the blues.”

So turn on a great sitcom, go see a comedy or call a wiseguy! A really good laugh might just do you a whole world of good.

Make each moment count double,
~Joi

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