Not only does a good laugh make you feel good from head to toe, it’s good for you head to toe.
Laughter….
- Releases endorphins, which are the body’s natural painkillers.
- Lowers blood pressure.
- Reduces stress hormones.
- Chases away worry, anxiety, and “the blues.”
So turn on a great sitcom, go see a comedy or call a wiseguy! A really good laugh might just do you a whole world of good.
Make each moment count double,
~Joi
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