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I came across a really interesting article this morning. I was actually looking for a “Fishy” article about heart health for another blog when I saw a link about “copper and fats” and mental decline.
The article deals with a fascinating, and eye-opening, study done with men and women who were over 65. I’ve no idea why, exactly, they only studied individuals over this age, but irregardless the information is VERY interesting…..and very relevant. The dos and the don’ts DON’T have age limits – it’s advice we should all put into practice right away.
Just like our physical health, our mental health is determined by what we put into our bodies. And this particular article points out a few things that had never, ever occurred to me. To be honest, I’ve never given copper a second thought! Here’s the link>>>>
Make each bite count,