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This month, we’re beginning a series of articles, posts, and book reviews devoted to the following ALL IMPORTANT Topics:
- Overcoming Stress
- Silencing Anxiety
While regular articles dealing with improving your brain’s health, preventing Alzheimer’s Disease, brain food, etc. will continue, there’ll definitely be an influx of information geared toward helping you deal with stress and anxiety while creating a world that’s a relaxing place in which to live. 2016, on Out of Bounds, is going to be the year of Year of Relaxation and I can’t wait to get started.
What better way to kick things off than with a fun infographic? The infographic below is filled with great tips for remaining calm in stressful situations. I, personally, find the following suggestions to be EXTRA helpful in stressful situations:
- Focus on your breathing.
- Focus on the positives.
Enjoy the great infographic from Pound Place!
Make each moment count double,