The Science Behind Keeping Your New Year’s Resolutions

Motivational, Must Reads

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If only keeping New Year’s Resolutions was as easy (and fun) as making them! We’d be set, wouldn’t we? We’d be the healthiest, fittest, most organized, and blissfully happy humans to ever roam the earth.

Unfortunately, there’s a continent of difference between making a resolution and actually following through to the end.

The graphic below, from Halftime Fitness, shows the science behind success and failure when it comes to these resolutions.

New Year's Resolution SuccessGraphic Copyright Halftime Fitness

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