Dr. Jonny Bowden, author of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, recently wrote about a surprising “brain food,” the humble (and popular) onion. Personally, I love it when a food I eat regularly is touted as healthy – either physically or mentally. Onions have been proven to have BOTH physical and mental benefits, meaning there’s a lot more to this common food item than we ever realized.
I could, of course, re-word everything Dr. Bowden recently wrote on his blog, but I’d much rather simply point you in the right direction (Health Benefits of Onions). Not only is he infinitely more qualified to talk about the subject, I’d love for you to read his incredibly informative other articles as well.
Choosing healthy brain food is one of the easiest things we can do for our brain’s health. When it comes to eating, we make choices every single day that either carry us closer to or further from optimum mental and physical health. Making the right choices can mean the difference between good mental health and mental decline.
Be sure to grab a copy of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why on Amazon right away. Let’s arm ourselves with the information we need to make the right choices when it comes to food.
Make each moment count double,
More Jonny Bowden Books: