Go Nuts! Your Brain Will Thank You

Brain Food, Mental Fitness, Must Reads

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For your brain’s sake, you should begin loading up on peanuts, brazil nuts, and walnuts. Toss them in salads, yogurt, oatmeal, etc. Or, go with my favorite system – straight into the mouth.

Each of these delicious nuts are high in protein – but more importantly, they contain omega 3 fatty acids. Omega 3 fatty acids are known to be important to a healthy brain.

So, go nuts!

Make each moment count double,
~ Joi
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DID YOU KNOW?
The Sun’s diameter is about 870,000 miles wide, 109 times the size of earth. You could actually fit 1.3 million Earths inside the Sun!

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2 comments… add one
  • Danny

    Thanks for the post.
    Omega 3 fatty acids improve the health of your brain, but you should also play brain training games to improve your brain fitness.
    You can play online for free with http://www.Mind360.com

  • Dor

    Great title, thanks 😉

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