For your brain’s sake, you should begin loading up on peanuts, brazil nuts, and walnuts. Toss them in salads, yogurt, oatmeal, etc. Or, go with my favorite system – straight into the mouth.

Each of these delicious nuts are high in protein – but more importantly, they contain omega 3 fatty acids. Omega 3 fatty acids are known to be important to a healthy brain.

So, go nuts!

Make each moment count double,
~ Joi
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DID YOU KNOW?
The Sun’s diameter is about 870,000 miles wide, 109 times the size of earth. You could actually fit 1.3 million Earths inside the Sun!

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