Go Nuts! Your Brain Will Thank You

Brain Food, Mental Fitness, Must Reads

 

For your brain’s sake, you should begin loading up on peanuts, brazil nuts, and walnuts. Toss them in salads, yogurt, oatmeal, etc. Or, go with my favorite system – straight into the mouth.

Each of these delicious nuts are high in protein – but more importantly, they contain omega 3 fatty acids. Omega 3 fatty acids are known to be important to a healthy brain.

So, go nuts!

Make each moment count double,
~ Joi
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DID YOU KNOW?
The Sun’s diameter is about 870,000 miles wide, 109 times the size of earth. You could actually fit 1.3 million Earths inside the Sun!

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2 comments… add one
  • Danny

    Thanks for the post.
    Omega 3 fatty acids improve the health of your brain, but you should also play brain training games to improve your brain fitness.
    You can play online for free with http://www.Mind360.com

  • Dor

    Great title, thanks 😉

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