Improve Your Memory and Prevent Alzheimer’s Disease One Bite at a Time

Brain Food, Improve Your Memory, Prevent Alzheimer’s Disease

What’s something we do every day, without fail? In fact, woe be unto the person who tries to stand between us and this activity?!

Unless we have a stomach virus from Hell, we eat and drink each and every day. Without fail. In fact, we eat and drink pretty much throughout the day. If you were to count the number of bites and sips over the course of a day, it’d be pretty amazing. Then if you counted them all up at the end of the week, you’d be astounded.

That’s a lot of bites and drinks! What’s really worth spending a little time thinking about is this: Each of these bites and each of these drinks is either ADDING to your overall health and well-being or they’re TAKING AWAY from your overall health and well being. If we’re going to allow so many foods and drinks to pass our lips, doesn’t it make sense to choose wisely?

I spend a great deal of time researching healthy foods for the body and mind. Not only do I do research for this mental fitness blog, I also do research for my food blog and self help blog. The same super foods turn up again and again. I’ve often said that what’s good for your heart is also good for your brain and when it comes to food, this is abundantly true. Did you know that the foods that are unhealthy for your heart (such as salt) are even unhealthy for your brain?

For example, Omega 3 Fatty Acids (cold water fish) help protect your brain from dementia and improve your memory. If you don’t typically eat a lot of salmon, trout, and mackerel – the time to start is now. Make a point of having these amazingly delicious and healthy fish several times a week.  Your brain will thank you for it, as will the rest of your body.

The following are just some of the foods that are known to improve your memory, protect your brain, and help prevent dementia and Alzheimer’s Disease:

  • Walnuts
  • Avocados
  • Peanuts
  • Olive Oil
  • Salmon
  • Trout
  • Vitamin E
  • Vitamin C
  • Vitamin B12
  • Whole Grains
  • Blueberries
  • Cherries
  • Plums
  • Broccoli
  • Eggplant
  • Corn
  • Asparagus
  • Onions
  • Strawberries
  • Bell Peppers

From Everyday Health:

Give yourself a memory boost with dark berries that help keep blood vessels in the brain clear and protect brain cells from damage. Eat fruits like blackberries, raspberries, strawberries, and blueberries. Blueberries and similar foods have been shown to actually reverse age-related memory shortfalls in humans and animals. Oranges, cherries, plums, and red grapes are also great memory food. – Everyday Health

Make each moment count double,

~ Joi

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