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	<title>Self Help Blog:  Out of Bounds</title>
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	<link>http://www.thementalfitnesscenter.com/blog</link>
	<description></description>
	<pubDate>Sun, 06 Jul 2008 15:13:53 +0000</pubDate>
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		<title>Exercise Your Mind and Take Your Brain for a Walk</title>
		<link>http://www.thementalfitnesscenter.com/blog/exercise-your-mind-and-take-your-brain-for-a-walk/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/exercise-your-mind-and-take-your-brain-for-a-walk/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 15:13:53 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Mental Flexation]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[mental exercise]]></category>

		<category><![CDATA[mental fitness]]></category>

		<category><![CDATA[physical activity]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=578</guid>
		<description><![CDATA[Did you know that when you exercise, your brain gets the same benefits that your body enjoys? 
Like any self-respecting muscle, your brain craves stimulation and oxygen.  The muscles of our body (including our heart) rely on activity to keep them strong, healthy, and vital.  A lot of people are surprised to learn that the brain also benefits [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Exercise Your Mind and Take Your Brain for a Walk", url: "http://www.thementalfitnesscenter.com/blog/exercise-your-mind-and-take-your-brain-for-a-walk/" });</script>]]></description>
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		</item>
		<item>
		<title>Truly Amazing Tools to Life</title>
		<link>http://www.thementalfitnesscenter.com/blog/truly-amazing-tools-to-life/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/truly-amazing-tools-to-life/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 12:52:49 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Affirmation]]></category>

		<category><![CDATA[Education]]></category>

		<category><![CDATA[Infiltration]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[advice]]></category>

		<category><![CDATA[life coaching]]></category>

		<category><![CDATA[self help articles]]></category>

		<category><![CDATA[self improvement]]></category>

		<category><![CDATA[tools to life]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=577</guid>
		<description><![CDATA[
The following is a sponsored post.  It&#8217;s been a while since I&#8217;ve done one, so let me remind you what thay means.  In a sponsored post, I&#8217;m paid to &#8220;review&#8221; a book, product, service, or website.  I&#8217;m not paid to like it or tell my readers that they&#8217;ll like it - simply to tell you what I [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Truly Amazing Tools to Life", url: "http://www.thementalfitnesscenter.com/blog/truly-amazing-tools-to-life/" });</script>]]></description>
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		</item>
		<item>
		<title>Psychology Today Blogs</title>
		<link>http://www.thementalfitnesscenter.com/blog/psychology-today-blogs/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/psychology-today-blogs/#comments</comments>
		<pubDate>Fri, 16 May 2008 17:50:54 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[mental fitness]]></category>

		<category><![CDATA[mental fitness blog]]></category>

		<category><![CDATA[mental fitness blogs]]></category>

		<category><![CDATA[Psychology blog]]></category>

		<category><![CDATA[Psychology Today]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[self help blog]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=576</guid>
		<description><![CDATA[An exciting fender bender has happened on the information highway.  One of my favorite magazines, Psychology Today, has bumped into the community of Blogging.  The result is positively traffic-stopping!
As the magazine editor, Kaja Perina, writes in her column (June 2008 issue):
Imagine a gathering where relationship gurus, experimental psychologists, and renowned writers drop by for frequent chats - and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Psychology Today Blogs", url: "http://www.thementalfitnesscenter.com/blog/psychology-today-blogs/" });</script>]]></description>
		<wfw:commentRss>http://www.thementalfitnesscenter.com/blog/psychology-today-blogs/feed/</wfw:commentRss>
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		<title>Exercise Your Way to a Natural High!</title>
		<link>http://www.thementalfitnesscenter.com/blog/exercise-your-way-to-a-natural-high/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/exercise-your-way-to-a-natural-high/#comments</comments>
		<pubDate>Tue, 13 May 2008 15:35:30 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[benefits of exercise]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[mental fitness blog]]></category>

		<category><![CDATA[mental fitness website]]></category>

		<category><![CDATA[self help blog]]></category>

		<category><![CDATA[tranquility]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=575</guid>
		<description><![CDATA[We&#8217;re all familiar with endorphins and with the fact that exercising gives us a great feeling from our heads to our toes.  Working out - whether it&#8217;s walking, jogging, gardening, pilates, yoga, or just cleaning the heck out of our house - makes us feel giddy to be alive!  Add that to the health benefits of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Exercise Your Way to a Natural High!", url: "http://www.thementalfitnesscenter.com/blog/exercise-your-way-to-a-natural-high/" });</script>]]></description>
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		<item>
		<title>Great Book for Putting Things into Perspective</title>
		<link>http://www.thementalfitnesscenter.com/blog/great-book-for-putting-things-into-perspective/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/great-book-for-putting-things-into-perspective/#comments</comments>
		<pubDate>Tue, 06 May 2008 00:16:04 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Rumination]]></category>

		<category><![CDATA[mental fitness]]></category>

		<category><![CDATA[mental fitness blog]]></category>

		<category><![CDATA[Paradoxical Commandments]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[self help blog]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=574</guid>
		<description><![CDATA[
  I just finished reading a really wonderful book;  in fact, I just wrote a book review for it on Self Help Daily.  
The title of the book is Do It Anyway: Finding Personal Meaning and Deep Happiness by Living the Paradoxical Commandments.   It was written by Dr. Keith M. Kent as [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Great Book for Putting Things into Perspective", url: "http://www.thementalfitnesscenter.com/blog/great-book-for-putting-things-into-perspective/" });</script>]]></description>
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		</item>
		<item>
		<title>Choose the Subject of Your Thoughts Carefully</title>
		<link>http://www.thementalfitnesscenter.com/blog/choose-the-subject-of-your-thoughts-carefully/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/choose-the-subject-of-your-thoughts-carefully/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 19:42:57 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Affirmation]]></category>

		<category><![CDATA[Infiltration]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Mental Flexation]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Quotation]]></category>

		<category><![CDATA[positive thinking]]></category>

		<category><![CDATA[thought]]></category>

		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=573</guid>
		<description><![CDATA[Remember in high school when you were faced with the task of choosing subjects for the upcoming semester?  If you were planning for college, you were careful to select subjects that would meet your chosen school&#8217;s criteria.  If you had a career in business in mind, you chose classes that would prepare you for that road. 
If you went to college, you became [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Choose the Subject of Your Thoughts Carefully", url: "http://www.thementalfitnesscenter.com/blog/choose-the-subject-of-your-thoughts-carefully/" });</script>]]></description>
		<wfw:commentRss>http://www.thementalfitnesscenter.com/blog/choose-the-subject-of-your-thoughts-carefully/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy Earth Day!</title>
		<link>http://www.thementalfitnesscenter.com/blog/happy-earth-day/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/happy-earth-day/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 04:43:36 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Infiltration]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Earth Day]]></category>

		<category><![CDATA[green living]]></category>

		<category><![CDATA[living green]]></category>

		<category><![CDATA[protect the earth]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=572</guid>
		<description><![CDATA[
Click HERE for an elaborate post detailing how you can make a difference in protecting and preserving our environment. No matter what Kermit may have told you, it IS easy being green.
Even the smallest changes add up, so if we all educate ourselves and do our part, we can make certain the beautiful world we [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Happy Earth Day!", url: "http://www.thementalfitnesscenter.com/blog/happy-earth-day/" });</script>]]></description>
		<wfw:commentRss>http://www.thementalfitnesscenter.com/blog/happy-earth-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Commit to Change</title>
		<link>http://www.thementalfitnesscenter.com/blog/commit-to-change/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/commit-to-change/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 17:04:32 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Infiltration]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=568</guid>
		<description><![CDATA[All of us - every single one of us - has at least one change we need to make in our lives. We know full well what change needs to take place, and we certainly know WHY we want it to come about. The WHY may be more money, better health, better relationships, or better [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Commit to Change", url: "http://www.thementalfitnesscenter.com/blog/commit-to-change/" });</script>]]></description>
		<wfw:commentRss>http://www.thementalfitnesscenter.com/blog/commit-to-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Give Your Brain a Workout</title>
		<link>http://www.thementalfitnesscenter.com/blog/give-your-brain-a-workout/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/give-your-brain-a-workout/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 23:41:57 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Mental Flexation]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/give-your-brain-a-workout/</guid>
		<description><![CDATA[I have a great website (well, actually it&#8217;s part of an amazing website) that I want very much for you to bookmark and visit each day.  It&#8217;s a section of one of my favorite websites of all time:  Prevention.com.  
The section is called Brain Games and it will keep your mind as [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Give Your Brain a Workout", url: "http://www.thementalfitnesscenter.com/blog/give-your-brain-a-workout/" });</script>]]></description>
		<wfw:commentRss>http://www.thementalfitnesscenter.com/blog/give-your-brain-a-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stay Sharp !</title>
		<link>http://www.thementalfitnesscenter.com/blog/stay-sharp/</link>
		<comments>http://www.thementalfitnesscenter.com/blog/stay-sharp/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 23:25:15 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Mental Flexation]]></category>

		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.thementalfitnesscenter.com/blog/?p=566</guid>
		<description><![CDATA[
Longevity is top on all of our to do lists, but if we don&#8217;t keep our minds sharp it won&#8217;t be all it&#8217;s cracked up to be.  Even with all of the jokes about &#8220;getting older&#8221; and forgetfullness, research shows that there is only a slight decline in mental acuity over time.  It [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Stay Sharp !", url: "http://www.thementalfitnesscenter.com/blog/stay-sharp/" });</script>]]></description>
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