</h1> <article> <h1>RelaxZen Relaxation Beverages: Yes, Please</h1> <p>Joi — Thu, 26 Aug 2010 17:23:06 +0000</p> RelaxZen Relaxation Beverages, remember the name. If there’s any justice in the world, the name will soon be as well-known as Slim-Fast, Vitamin Water, and a slew of Energy Drinks. A few days ago, I received a box of RelaxZen Relaxation Beverages – one for use in the daytime and one for use at nighttime. [...]<p><a href="http://www.thementalfitnesscenter.com/blog/relaxzen-relaxation-beverages-yes-please/">RelaxZen Relaxation Beverages: Yes, Please</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/a-very-unique-approach-to-relaxation/' rel='bookmark' title='Permanent Link: A Very Unique Approach to Relaxation'>A Very Unique Approach to Relaxation</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/overcome-stress-relaxation-tip/' rel='bookmark' title='Permanent Link: Relaxation 101: Why You Need this Sound Spa Machine!'>Relaxation 101: Why You Need this Sound Spa Machine!</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/meditations-benefits/' rel='bookmark' title='Permanent Link: Meditation’s Benefits'>Meditation’s Benefits</a></li> </ol> </article> <article> <h1>What Your Brain Craves on the Weekend</h1> <p>Joi — Thu, 19 Aug 2010 15:43:04 +0000</p> Weekend sleepyheads, rejoice! When you turn off the alarm on the weekend, you’re actually doing something very healthy for your brain. Scientists have discovered that getting a little extra sleep on the weekend provides an essential boost to brain power for the coming week. It makes sense, if you think about it. Getting plenty of [...]<p><a href="http://www.thementalfitnesscenter.com/blog/brain-health-and-sleep/">What Your Brain Craves on the Weekend</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/the-weekend/' rel='bookmark' title='Permanent Link: The WeekEND!'>The WeekEND!</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/losses-attributed-to-a-loss-of-sleep/' rel='bookmark' title='Permanent Link: Losses Attributed to a Loss of Sleep'>Losses Attributed to a Loss of Sleep</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/brain-games-to-give-your-mind-the-workout-it-craves/' rel='bookmark' title='Permanent Link: Brain Games to Give Your Mind the Workout it Craves!'>Brain Games to Give Your Mind the Workout it Craves!</a></li> </ol> </article> <article> <h1>Tips for Absentmindedness and Forgetfulness</h1> <p>Joi — Wed, 18 Aug 2010 16:29:51 +0000</p> If you’re like me, on most days you have a great relationship with your mind. If you want to remember a favorite song from the ’80s, you can conjure up the title, band, and possibly even relive the video within minutes. Then. There. Are. THOSE. Days. You know the ones – the days when you [...]<p><a href="http://www.thementalfitnesscenter.com/blog/improve-your-memory-absentmindedness/">Tips for Absentmindedness and Forgetfulness</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/time-management-tips/' rel='bookmark' title='Permanent Link: Time Management Tips'>Time Management Tips</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/how-to-cope-with-stress/' rel='bookmark' title='Permanent Link: Self Help Tips for Stress Relief'>Self Help Tips for Stress Relief</a></li> </ol> </article> <article> <h1>What is Your Mental Attitude?</h1> <p>Joi — Sun, 15 Aug 2010 18:45:18 +0000</p> “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz The quote above, by one of the greatest football coaches and motivators to ever open their mouth, is one of my favorite all-time quotes. And for someone who has collected and rejoiced over [...]<p><a href="http://www.thementalfitnesscenter.com/blog/mental-attitude-and-brain-power/">What is Your Mental Attitude?</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/great-quote-about-attitude/' rel='bookmark' title='Permanent Link: Great Quote About Attitude'>Great Quote About Attitude</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/the-extreme-dangers-of-labeling-yourself-with-mental-disorders/' rel='bookmark' title='Permanent Link: The Extreme Dangers of Labeling Yourself With Mental Disorders'>The Extreme Dangers of Labeling Yourself With Mental Disorders</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/the-physical-effects-of-a-positive-attitude/' rel='bookmark' title='Permanent Link: The Physical Effects of a Positive Attitude'>The Physical Effects of a Positive Attitude</a></li> </ol> </article> <article> <h1>The Heart Bone’s Connected to the Head Bone</h1> <p>Joi — Tue, 10 Aug 2010 13:30:43 +0000</p> When choosing foods, activities, and healthy habits for your brain’s health, look no further than the information you know about heart health. If you know the foods and activities that promote good heart health, then you know the food and activities that promote good brain health. Research shows that the two are even more connected [...]<p><a href="http://www.thementalfitnesscenter.com/blog/heart-health-brain-health-connection/">The Heart Bone’s Connected to the Head Bone</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/brain-health-breakfast/' rel='bookmark' title='Permanent Link: The Breakfast of Mental Champions'>The Breakfast of Mental Champions</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/fight-against-alzheimers-and-protect-your-heart-at-the-same-time/' rel='bookmark' title='Permanent Link: Fight Against Alzheimer’s and Protect Your Heart at the Same Time'>Fight Against Alzheimer’s and Protect Your Heart at the Same Time</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/why-your-brain-needs-a-steady-diet-of-purple/' rel='bookmark' title='Permanent Link: Why Your Brain Needs a Steady Diet of Purple!'>Why Your Brain Needs a Steady Diet of Purple!</a></li> </ol> </article> <article> <h1>Take Depression for a Walk and Feel Better</h1> <p>Joi — Mon, 09 Aug 2010 20:11:07 +0000</p> When people feel down, stressed out, or anxious, they immediately turn to something to make themselves feel, at least temporarily, better. Unfortunately, from a physical health standpoint, many times they turn to food. To compound the problem, feeling depressed drains an individual of their energy, leaving them completely uninspired to get any physical activity. However, [...]<p><a href="http://www.thementalfitnesscenter.com/blog/treat-depression-with-exercise/">Take Depression for a Walk and Feel Better</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/exercise-your-mind-and-take-your-brain-for-a-walk/' rel='bookmark' title='Permanent Link: Exercise Your Mind and Take Your Brain for a Walk'>Exercise Your Mind and Take Your Brain for a Walk</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/how-to-know-if-what-youre-feeling-is-depression/' rel='bookmark' title='Permanent Link: How to Know if What You’re Feeling is Depression'>How to Know if What You’re Feeling is Depression</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/depression-help-symptoms/' rel='bookmark' title='Permanent Link: 10 Things You Might Not Know About Depression'>10 Things You Might Not Know About Depression</a></li> </ol> </article> <article> <h1>The Breakfast of Mental Champions</h1> <p>Joi — Mon, 02 Aug 2010 20:06:19 +0000</p> Like a good little mental fitness blog should, we’ve been researching in the field of mental health – finding the things we can all do to improve our mental health. Something we’ve uncovered is very encouraging – there’s far more than we ever thought possible, that can be done to improve one’s memory, mental health, [...]<p><a href="http://www.thementalfitnesscenter.com/blog/brain-health-breakfast/">The Breakfast of Mental Champions</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/brain-health-prevent-memory-loss/' rel='bookmark' title='Permanent Link: Protect your Brain’s Health in a Berry Nutty Tasty Way'>Protect your Brain’s Health in a Berry Nutty Tasty Way</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/prevent-dementia-alzheimers/' rel='bookmark' title='Permanent Link: 3 Things You Should Be Doing Now to Prevent Alzheimer’s'>3 Things You Should Be Doing Now to Prevent Alzheimer’s</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/your-brain-on-blueberries/' rel='bookmark' title='Permanent Link: Your Brain on Blueberries'>Your Brain on Blueberries</a></li> </ol> </article> <article> <h1>3 Things You Should Be Doing Now to Prevent Alzheimer’s</h1> <p>Joi — Tue, 13 Jul 2010 15:33:50 +0000</p> The harsh reality of Alzheimer’ Disease: • 5.3 million Americans have it. • Symptoms include memory loss and confusion. • Half a million Americans in their 30s, 40s and 50s have Alzheimer’s or related dementia. • It’s the seventh leading cause of death. I don’t have to tell you how incredibly important it is to [...]<p><a href="http://www.thementalfitnesscenter.com/blog/prevent-dementia-alzheimers/">3 Things You Should Be Doing Now to Prevent Alzheimer’s</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/the-fight-against-alzheimers-and-dementia-begin-in-the-kitchen/' rel='bookmark' title='Permanent Link: The Fight Against Alzheimer’s and Dementia Begin in the Kitchen'>The Fight Against Alzheimer’s and Dementia Begin in the Kitchen</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/research-showsthat-too-much-information-is-a-pain/' rel='bookmark' title='Permanent Link: Research Shows….That too Much Information is a Pain'>Research Shows….That too Much Information is a Pain</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/brain-health-breakfast/' rel='bookmark' title='Permanent Link: The Breakfast of Mental Champions'>The Breakfast of Mental Champions</a></li> </ol> </article> <article> <h1>Relaxation 101: You Don’t Find Quiet Time, You Make Quiet Time</h1> <p>Joi — Thu, 08 Jul 2010 14:03:26 +0000</p> Televisions, phones, video games, radios. Alarm clocks, traffic, voices, construction. Dryers, washing machines, dish washers. Our inner voice reciting our to do list on a repeat cycle…. Our days are filled with noise, aren’t they? Absolutely filled. It’s a wonder that we don’t spend more money on Tylenol and Ibuprofen. I guess the real wonder [...]<p><a href="http://www.thementalfitnesscenter.com/blog/relaxation-101-you-dont-find-quiet-time-you-make-quiet-time/">Relaxation 101: You Don’t Find Quiet Time, You Make Quiet Time</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/find-your-quiet-place/' rel='bookmark' title='Permanent Link: Find Your Quiet Place'>Find Your Quiet Place</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/find-your-quiet-place-2/' rel='bookmark' title='Permanent Link: Find Your Quiet Place'>Find Your Quiet Place</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/overcome-stress-relaxation-tip/' rel='bookmark' title='Permanent Link: Relaxation 101: Why You Need this Sound Spa Machine!'>Relaxation 101: Why You Need this Sound Spa Machine!</a></li> </ol> </article> <article> <h1>Sometimes an Author is Just the Friend You Need</h1> <p>Joi — Tue, 08 Jun 2010 15:53:13 +0000</p> I hear from a number of wonderful readers of Out of Bounds who are dealing with (or have recently dealt with) an addiction of some kind. A recent e-mail came from a man who had “licked” alcohol abuse thanks to a program in his community. As common sense would dictate, the pull of the addiction [...]<p><a href="http://www.thementalfitnesscenter.com/blog/book-review-overcoming-addictions/">Sometimes an Author is Just the Friend You Need</a> is a post from: <a href="http://www.thementalfitnesscenter.com/blog">Mental Fitness</a></p> Related posts:<ol><li><a href='http://www.thementalfitnesscenter.com/blog/more-on-fear-from-sandi-bachom/' rel='bookmark' title='Permanent Link: More on Fear – From Sandi Bachom'>More on Fear – From Sandi Bachom</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/my-life-in-mental-chains-author-ruth-hartman/' rel='bookmark' title='Permanent Link: My Life in Mental Chains Author Ruth Hartman'>My Life in Mental Chains Author Ruth Hartman</a></li> <li><a href='http://www.thementalfitnesscenter.com/blog/cool-little-book/' rel='bookmark' title='Permanent Link: Cool Little Book'>Cool Little Book</a></li> </ol> </article> </main></body></html>