Dealing With Stress?

Mental Fitness, Relaxation

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We all know that stress isn’t just an inconvenience, it can be downright unhealthy and cause a multiplicity of miserable side effects and miseries. We also know that it’s in our own best interest to deal with the stresses of life as quickly and as thouroughly as we can. Problem is, we don’t always know how. I mean saying it and doing it are two completely different things, are they not?

One of the tricks is finding what works for you, personally. What works for 1 or even 1,000 others may not work for you – you have to experiment with different techniques and methods until you find the one with the ahhhhhh factor. The one that takes your mind from swinging in the jungle just trying to hold on to lying on the beach just trying to stay awake!

Chrispian has written a great post on the subject. It’s appropriately titled Reduce Stress and can be found HERE. Enjoy!

Make each moment count double,
~Joi

P.S. I’m a loving, affectionate person and I love just about everyone. But if you’re one of those who, in fact, regularly lies on the beach – I love you a little bit less than everyone else.

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