Coping With Stress Before it Gets Out of Hand

Mental Fitness, Relaxation

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Stress doesn’t just affect your mood or temperment, it effects your entire body – preying upon system after system. Left untreated or unmanaged for any length of time it acts upon your health as any other disease would.

So, it goes without saying that feeling stressed isn’t something to take lightly. Don’t ignore it, hoping it will go away on it’s own – it most definitely hasn’t the decency to do that!

First you should know the warning signs of stress. We often blame a myriad of other things before we finally break down and give stress it’s due. “I’ve just been too busy.”, “I’m a little under the weather.”, “I’m not up to par.”, “Must be coming down with something.”, and my favorite “I’m just not myself lately.” —- Keep Reading

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