Coffee or Green Tea? For Brain Health, Go with Both!

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If, like me, you’re a rock star when it comes to drinking coffee and green tea, go ahead and pat yourself on the back.  We aren’t just doing our taste buds a favor when we drink coffee and we aren’t just doing something healthy for our bodies when we drink green tea.   Both of these drinks are great for brain health.

A study in Neurology that found drinking three cups of coffee a day reduces your risk of mental decline by more than 50 percent.  More than 50 percent.  Amazing!

Green tea is no slouch, itself, when it comes to mental benefits.  Of course, green tea is known for the many health benefits it offers – from cancer prevention and heart health to weight control and weight loss.  However, did you know that green tea is also very, very healthy for your brain?

Green tea contains antioxidants called catechins that play a role in keeping the brain sharp and fresh. These catechins also promote healthy blood flow to the brain.

While there are tons of delicious bottled green teas on the market, you should try to drink freshly brewed green tea as often as possible.

Your body, mind, and soul will thank you for it!