Clean Living and Cold Showers

Below is a link to a really great article about a man, Edward Rondthaler, who’s still kicking high at the age of 100. He still writes a column for his local newspaper drives himself around walks a half mile every morning.

The article goes on to talk about how we’re living longer and living better.

100-year-old: Try cold showers for long life

So….

Make each moment count double, because there are going to be lots of them!

~Joi

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