by Joi on November 23, 2005
Commercials during this time of year really crack me up. Everybody’s civil and happy sitting around the tables on tv, the kitchens are spotless, the ladies are cooking with their hair just so, make-up stenciled on, jewelry and clothes perfect and pressed. Right!
We all know what the holidays bring - extra work, extra [...]
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by Joi on November 1, 2005
A Relaxing Milk Bath
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by Joi on October 24, 2005
If you’re really serious about kicking stress out of your life, someone else has to get the boot first.
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by Joi on October 23, 2005
Below are the top five ways to break through stress:
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by Joi on October 22, 2005
Stress does far more than just make our life miserable, it affects our health in ways we may not even realize. It’s been proven to cause:
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Here’s hoping that the previous posts have encouraged you to start paying attention to your stress levels. Hopefully you realize how important it is to work relaxation into your day, and are now armed with information that’ll help you unwind before you become unwound!
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In the last two posts on relaxation (today and tomorrow), I wanted to take you to the edge of reason, the outer realms of the day-to-day. I’m not getting Twilight-Zone weird (not more so than usual anyway), I just wanted to let you know about a few things you may not have tried yet.
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“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”
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When dealing with the art of relaxation, alot of things come into play. You can try to quiet the world around you, but you’ll only be able to get so far.
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“Find your quiet place”. A phrase typically used when someone needs to “regroup”, “calm down”, or “unwind”. The place in question, in these instances, is actually a “frame of mind” as opossed to an actual physical location.
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