Out of Bounds
Make each moment count double! ~ Joi
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How to Relax and Bring Relaxation and Peace into Your World

What Your Brain Craves on the Weekend

Joi August 19, 2010

Relaxation 101: You Don’t Find Quiet Time, You Make Quiet Time

Joi July 8, 2010

Relax, Max! How to Keep Stress From Breaking Your Heart

Joi April 28, 2010

Self Help Tips for Stress Relief

Joi December 22, 2009

Relaxation 101: Why You Need this Sound Spa Machine!

Joi December 20, 2009

Keeping Small Issues Where They Belong

Joi October 26, 2009

One of the Best Stress Relievers is Also the Funnest

Joi October 12, 2009

Your Truest Self Author Janice Lynne Lundy

Joi January 29, 2009

To Reduce Stress in Your Life, Follow Popeye’s Lead

Joi December 10, 2008

Three Alternatives to the Car Radio-o-oh

Joi July 26, 2008
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About Out of Bounds

Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well-being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer’s Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi (“Joy”. ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.

New on the Mental Fitness Blog

  • 3 Ways We Can Interconnect Physical and Mental Health
  • Lavender Essential Oil and Stress Relief: A Beautiful Duet
  • How to Be More Confident in the New Year
  • Improve Your Brain’s Health with Walnuts
  • Healthy Alternatives to: Finding Happiness in Exercise and Meditation
  • 10 Early Warning Signs of Alzheimer’s Disease
  • Taking Mental Health into Your Own Hands
  • Stress Management Tips and Techniques for the Rest of Us
  • Strength in Body and Mind: How Exercise Can Make You Mentally Healthy
  • Using Technology to Improve Mental Wellness

Prevent Alzheimer’s Disease


100 Simple Things You Can Do to Prevent Alzheimer's

Brain Food and Nutrition


 

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