How to Relax and Bring Relaxation and Peace into Your World

Zen. What a beautiful word and an even more beautiful concept. In the following articles and tips, you’ll learn how to truly relax and bring more relaxation and peace into your life.

The Best Essential Oils To Reduce Stress and Anxiety: Using Aromatherapy to Bring Calmness and Stillness to Your Life

Joi May 24, 2016

Review: Whatever is Lovely Adult Coloring Book That Kicks Anxiety and Stress Out of Town!

Joi February 4, 2016

How to Stay Calm in Stressful Situations (Infographic)

Joi February 3, 2016

Why Stress is Something You Need to Deal With NOW

Joi December 16, 2015

Relaxation? It Could be Just a Few Notes Away!

Joi February 29, 2012

Unplug Yourself! Relax, Recharge, and Refresh Your Body and Mind

Joi October 17, 2011

The Number One Way to Head Stress Off at the Pass

Joi July 19, 2011

Relaxation 101: Quiet the Mind and Steady the Nerves

Joi November 18, 2010

RelaxZen Relaxation Beverages: Yes, Please

Joi August 26, 2010

What Your Brain Craves on the Weekend

Joi August 19, 2010

About Out of Bounds

Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer's Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi ("Joy". ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.