Is Constant Improvement Really Necessary?

The following is a guest post by Rachel King and it honestly gives the reader a great deal to think about.  Enjoy!
Is Constant Improvement Really Necessary? A Guest Post by Rachel King

We live in a world where there is intense competition to get ahead and stay there. We’re constantly being asked to improve and innovate if we are to achieve success. And we continue to strive for that exclusive prize (be it money or fame or both) throughout our lives because no amount is enough. But, no matter what self-help gurus advocate, is constant improvement really necessary? Must we really push ourselves further and further even if it means we are not really happy with what we are doing?

A very good friend came to me depressed because she could not find the motivation to complete certain projects she had taken up. She felt guilty because she procrastinated and kept them till the last minute. And she felt upset because she did not want to complete them because she had lost all interest in them. The funny part of this was that she had been so enthusiastic about this project just a few months ago. She is an alpha achiever in anything she does and is a very shrewd and clever person. So why, she asks me, am I not able to sustain my interest in this?

She had actually taken on the project as a way to improve and better herself. But once she got into it, she began to question the constant and continuous process of self improvement. She made a very valid point; in the quest for improvement, we usually leave behind and forget all the simple things in life that are pleasurable – watching television on a cold evening by yourself with a tub of ice cream, spending time with your children without yelling at them or ordering them around, cuddling with your spouse in front of a fire on a random night, taking time out to go visit a neighbor who is sick, visiting the shops even when you’re broke just for the pleasure of it, and so on and so forth.

Because we strive to do something “purposeful” with our lives, we end up stressed and depressed because we are unable to reach the standards we set for ourselves. We feel guilty at not being able to achieve our goal and this has a detrimental effect on our psyche. We take out our frustration on those close to us and ruin relationships in the process.

Improving yourself does not have to mean you must achieve some milestone that others will appreciate; rather, it means you must be satisfied with and happy about the quality of your life; you must be able to live it on your terms rather than by the standards set by others; and you must be content and at peace when you go to bed each night and wake up each morning.

By-line:
This guest post is contributed by Rachel King, who writes on the topic of  Online Christian Universities.

Reasons to Watch Your Weight – From Your Brain’s Perspective

We all know the physical reasons to watch our weight:  Diabetes, heart disease, cholesterol, respiratory problems, and even cancer have all been linked to weight related problems.

Experts now tell us that there’s yet another reason to keep our weight where it needs to be.

If you are a healthy weight, your mind is more youthful than if you are carrying extra weight.  In a recent UCLA study, overweight people were found to have 4 percent less brain tissue than normal-weight adults.  If this were broken down into brain age, their minds are about 8 years older than the minds of people who are in their normal weight range.

One possible cause is the fact that high calorie, high fat diets clog arteries in the brain, restrict blood flow, and cause cells to shrink.

Makes you want to have a salad for lunch, doesn’t it? Someone call Panera Bread and tell them to have my salad and green tea waiting for me!

Self Help Tips for Stress Relief

Stress is a common problem encountered daily, but it is not always bad. Stress often occurs when you take on too many tasks at once or you are preparing for something you are not used to doing. Your body responds as if it senses danger and produces cortisol and adrenaline. These hormones are good in small amounts because they allow you to overcome certain obstacles in life. During a stressful situation, your body may produce excessive amounts of these hormones and it can have a negative effect on your body. Small amounts of cortisol and adrenaline are helpful for helping you through certain situations. For example, these hormones can help you react quickly if you are in a dangerous situation.

Some of the negative effects of stress include an upset stomach, back pain, insomnia, or headaches. Too much stress can also affect your immune system resulting in difficulty fighting disease. It may cause you to become moody, tense, or depressed, and this can have a negative effect on your relationships.

Because of these problems, it is important to learn proper stress management techniques. There are several changes you can make that can help you feel much better.

Don’t take on more than you can handle. By accepting a reasonable workload, you place less pressure on yourself and should be able to meet your deadline without any added frustrations.

Meditation is an excellent method of relaxation and this can help calm your body and mind. Meditation has many positive effects on the body such as helping clear the mind of any negative thoughts.

Another method of stress relief is to see things from a different perspective. With a different viewpoint, you may see the positive in an otherwise bad situation. This also allows you to have a more positive outlook on life, which can lead to many health benefits.

If you are suffering from stress, it is important to relax and find out what is causing this problem. After figuring out the cause, you can begin making changes to reduce the negative effects of your stress.

Needed: A Guest Post by B. Lynn Goodwin

You Want Me To Do What?

NEEDED by B. Lynn Goodwin

“When are you planning on going to the grocery store?” my mother asked after our trip to the hairdresser followed by a late lunch at Emil Villa’s. I’d taken her back to her condo, helped her open her mail, and I thought my day was over.

“I’ll go right now.”

“Don’t go now. You don’t have time.” I did though, and we both knew it. I hated being reminded that I had no life.

“When would you like me to go, Missus?” I asked with all the patience I could muster. She was Missus and I was Person, names that kept us unique and reminded us that we loved each other, even in trying times.

“I don’t care. Go tomorrow or the next day or whenever you want to.”

We did this dance every day. She needed help; I needed space. She feared I would abandon her, while I feared that her blood pressure would soar, causing another stroke.

It would be four years before I knew that Alzheimer’s was eating her brain, robbing her of logical thought, and returning her to the emotional dependence of a child. I had no idea I was engaged in a psychological battle with a woman who was losing her ability to think logically. I put on my patient face and said, “I’ve got time and I want to go now. What would you like me to bring?”

She looked up with vacant, pleading eyes. Four years later I would call them Alzheimer eyes. “Can we look at the list?”

She’d spent all one afternoon sitting at a wobbly card table typing the list, letter by letter, then going back and XXXing out her mistakes. I offered to type on either her typewriter or my computer while she dictated, but she said, “I have to do something for myself.” Watching her struggle with the scraps of memory lurking in her brain made me want to scream. I dug my fingernails into my crossed arms until little red half-moons dotted my elbows.

I found the typed grocery list in a stack of old Saks catalogues, but nothing appealed so I breathed deeply and said, “Why don’t I see what’s in the freezer?”

In my best Vanna White imitation, I pulled out each item, turned, showed it, and called out its name. If I read the names while I looked in the freezer, she couldn’t hear me. Besides my Vanna poses were entertaining, and I loved her approval, though at 48 I should have been far too old to care.

Crisp fall air filled my lungs as I scurried to my car. I never realized how stale the air in her kitchen was until I escaped to the real world. I looked up at the bare spots already showing on the trees. I didn’t know yet that Alzheimer’s speckled her brain with holes in exactly the same way as fallen leaves made holes in the trees. I only wondered if this was the last year she would see the leaves turn.

If I had known about her disease, maybe I could have stopped trying to be the perfect daughter. Maybe I could have loved her for needing me instead of craving her approval. Maybe I could have recognized that I was an adult daughter, doing what needed to be done.

When I came back from the store, she thanked me profusely. “I don’t know what I would do without you, Person.”
+++

B. Lynn Goodwin is a freelance writer, editor, teacher, former caregiver, and the author of You Want Me To Do What? – Journaling for Caregivers. She is published in numerous anthologies, e-zines, magazines, and blogs. She facilitates journaling workshops for caregivers and publishes Writer Advice, www.writeradvice.com. A longer version of this piece was originally published in Voices of Caregivers.

Keeping Small Issues Where They Belong

Relaxed Squirrel!

One resolution I have made, and try always to keep, is this:  To rise above the little things.  – John Burroughs

The quote above is a lesson in self improvement, self help, stress management, health, and happiness.  I think everyone should write this quote down on an index card and place it in the place they’ll see it the most often – on the refrigerator, by your desk, on your bathroom mirror… Small things (like the ones listed below) simply aren’t worth getting riled up over:

  • A leaking faucet.
  • Finding yourself low on gas.
  • The cost of gas.
  • A driver who pulls out in front of you.
  • A barking dog.
  • Having to run to the store for butter or milk.
  • Your team losing a game.
  • The server not bringing your refill as quickly as you’d like.
  • A slow internet connection.
  • And so on….

Think about it – these things are so trivial, they’re almost funny!  Yet how many times do people get hot and bothered over these very things… and often things even sillier.  Recently, my husband and I were eating at an Outback in Nashville, Tennessee (Amazing food!).  A group came in and were seated in a booth, by the window no less.  One of the women got ticked off because they didn’t get to choose their own booth.  There were only a handful available anyway!

If a person can get to the place where small things barely even register a response from them, they’ll be happier than they have ever been.  What’s more, they’ll experience stress so rarely that they’ll think they’ve been given a new lease on life. We spend a great deal of emotions needlessly on small things.  Then when then the larger problems arise – we don’t have much left in our tank.  The larger problems overwhelm us because we’re spent!

Start challenging yourself to handle life’s small disappointments and setbacks better.  Amaze everyone around you by smiling and even laughing when something cooky happens.  Several great things will happen: You’ll feel happier and more relaxed.  What’s more, anyone who sees you handling life’s little annoyances this way will think, “Wow. I want to be more like that!”  Before you know it, you and everyone you know will enjoy a much happier and calmer life.

Worth trying, right?!  The next time something starts to register on your stress scale, take a deep breath.  Then ask yourself, “What if this is the worst thing that happens to me this week?”   The diminutive nature of the problem will leave you amazed and probably even laughing!

Make each moment count double,
~ Joi

Ready to Rethink Mental Health? Get On Board!

stunning flower

For far too long, mental illness has been stigmatized and those stigmas have served as a barrier to innovation.  Robert Wood Johnson Foundation’s “Rethinking Mental Health” competition offers an opportunity for new ideas outside the traditional structures to emerge.

What can you do to participate? Simply go to http://www.changemakers.com/en-us/mentalhealth to do any of the following:

1.  Comment on entries from others like you who are deeply concerned about this very important issue and want to get involved.
2. Enter the competition and share your own idea for improving mental health.
3. Nominate an inspired idea or project.
Please note that you will have to create an account on the Changemakers website, but it is free to do so and will only take a minute of your time. Entries and comments can be submitted until October 14th.  A panel of judges will then select 10 ideas that the Changemakers community will vote on to select the top three. The Changemakers collaborative competition winners-the three finalists that receive the most votes-will be announced on December 16, 2009 and will each receive a cash prize of USD $5,000. As important as the three winners, however, is the dialogue that occurs about mental health and that as many great minds as possible come to the table with fresh thinking and new solutions.

For more information, please visit http://www.changemakers.com/en-us/mentalhealth.

I hope you’ll get involved – for one thing this is an ingenious idea, one that could help countless people live better, more productive, happier lives.  For another, I’d love to see you win the money!  Hmmmm, in fact, I wouldn’t mind the money myself – I want a new treadmill pretty badly….

I’ll see you there!

Make each moment count double,

~ Joi

Self Growth Generally Doesn’t Happen in a Recliner

comfy recliner

This morning I went about my normal, blissful, much-beloved morning routine. I fed my inside cat, Alexa. I fed my outside cat Ming Li and tried to catch a site of Ming Li’s kittens and baby daddy. The daddy (Jet Li) was nowhere to be found, but the adorable babies were running amok.

Then I came back inside to pour myself and my husband some Heaven – also known as coffee. None of our daughters are ever awake at this point, and they look as cute sleeping now as they did when they were 4, 3, and 1.

My beautiful, picturesque morning came to an end when I remembered what was at the top of my “To Do” list for today. I glanced at the notebook I keep such lists in and could have sworn I heard thunder clap and demons shriek as I opened it up to today’s list. Sure enough, there at the top was the task that I was dreading. I won’t bore or frighten you with the details – besides, unless you’re a web publisher/designer you wouldn’t fully grasp the horror.

Suffice to say, the task that lies before me is one that summons up all of my attention, all of my mental resources, all of my courage… oh, it sucks a gravedigger’s big toe, okay? The left one.

It’s a particular task that I swore I’d never do again because it’s so tedious. It’s a completely different detour from the path my days normally take and, frankly, I love my normal path!

Alexa and I were both glaring at the list when I remembered a quote by Anais Nin: Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.

Oh. Okay.

Then as I was getting my mind around that quote, another one came to mind: Unless you try to do something beyond what you have already mastered, you will never grow. – Ronald E. Osborn

That’s a good one, isn’t it?

The next time you’re up against something that’s intruding upon your blissful, happy, comfortable setting – thank it for its arrival. It bears good fruit.  Self Growth generally doesn’t happen when we’re comfortable.  It’s when we step out of our comfort zone that our potential to grow escalates.   So, I guess it should be something we welcome rather than try to dodge?

Make each moment count double,
~ Joi

More quotes about self growth can be found in Self Help Daily’s Inspirational Quote collection. But be careful, they’ll affect you in a powerful way!

What’s Left of Us – A Memoir of Addiction by Richard Farrell

What's Left of Us by Richard Farrell

Click the link below for an excerpt from what should be a wonderfully written memoir. It’s from the new book What’s Left of Us by Richard Farrell. The book will be available on Amazon June 30.

Personal accounts such as this make for the most informative, helpful, and touching reading. After all, the author has lived the life he or she is writing about. It doesn’t get any more passionate than that. Click through and enjoy the first chapter and watch for What’s Left of Us on Amazon in just a little over a week.

[Read more...]

Out With the Negative and In With the Positive

Exercising bird!

We are what we repeatedly do.  Excellence is therefore not an act, but a habit.  – Aristotle

I’ve been thinking a great deal about habits lately.  The addition of a new, positive habit and the continued battle with a not so positive one started the train of thought.

A couple of days ago, I found myself in my favorite grocery store.  I came to an aisle that I’ve been trying to avoid (the soft drink aisle) for a few weeks. My mind was a million miles away and I wasn’t really even paying attention to what I was doing.  Instead of passing right by the aisle, old habits kicked in and I whirled my way down the aisle of soft drinks.   I actually brought my cart to a halt directly in front of a huge, beloved habit I’ve embraced for over 15 years.  I only became fully aware of where I’d landed when I snapped out of my thought and wondered why I’d stopped.  As I automatically reached for a 2 liter of my favorite diet soda, I asked myself if I wanted to keep fighting against extra sodium and for a healthier diet or if I wanted to revert back to old habits.

It was a struggle – and one that didn’t exactly bring a smile to my face – but I let the bottle remain on the shelf and I wheeled to the tea aisle to try out a new green tea blend.  (On a side note, I grabbed the Lipton Green Tea with Lemon and Ginseng and it’s excellent iced AND hot.

Last night, I had another run in with a habit, but this time it was a very welcomed one.  Two of my daughters and I have been walking regularly for 30 minutes each evening.  Last night, as our regular time approached, I found myself automatically finishing up my kitchen duties in anticipation.  The night before had been rainy and we’d missed out on our walk – so I was raring to go!

In each case, my mind didn’t really plot or plan as much as it simply fell into a groove – a groove that had been created by continual, steady, even predictable actions.  The good news is that a road of good habits is just as easy to pave as a road of bad habits.   The diet soda habit was created over many years, which is why it’s proving to be a very strong opponent.  This particular walking routine is, comparatively, in its infancy but it already has a strong hold on my mind and actions.

Forming new, positive, habits can even help you kick the negative ones.  I’m developing a habit of trying new flavors and combinations of flavors with tea.  I love to find which combinations create the best iced tea and which are best for a cup of hot tea in the evening.  I’m certain that if I keep it up, one day I’ll find my cart pulling me toward the tea aisle rather than the soda aisle.

I read a story once by a man who was talking about his relationship with God.  He said that inside of him lived two men:  One wanted to serve God, read his Bible, pray, and live as righteously as he possibly could.  The other man was a sinner who wanted to avoid God and all that He stood for.  When asked which man was victorious – he said that it was whichever one he “fed” the most.

The same is true of our habits.  If we feed our bad habits, they’ll grow and become stronger as we become weaker.  If we feed our good habits, however, something truly remarkable happens:  We grow and become stronger right along with them.   Our habits either pull us back or push us forward, so choose wisely!

Make each moment count double,

~ Joi

Defining Success and Happiness – On Your Own Terms

The following is a guest post I’m happy to publish from Kat Sanders. It’s subject involves something that’s high on everyone’s list: Happiness. Enjoy!

How to Be Happy - First Define Happiness

I recently attended a high school reunion 15 years after graduating. I was meeting most of my classmates for the first time in a decade and a half, so I was really surprised that I was able to connect with most of them really well. Another fact that really surprised me was the level of success each one had achieved – most of them had given up cushy corporate jobs and fat salaries to set up their own consultancies, simply because they were not satisfied in their positions. Some of them had moved back to their smaller hometowns leaving behind the hustle and bustle of the cities, even though there were fewer amenities and less of a social life back home.

This taught me something about my erstwhile classmates – they did not define success on terms set by society and other people; they created their own definition of the term, one that gave them peace, satisfaction and happiness. We live in a world where we’re expected to adhere to certain norms and standards; we’re supposed to meet certain expectations in order to be declared a success; we’re judged according to standards set by people who think they matter. So it’s a matter of pride to do well at school, graduate as your high school valedictorian, gain admission to an Ivy League school, and secure a position with a firm that pays the big bucks and offers a great deal of esteem.

If you take an alternative path, you’re pitied or looked down upon, unless you achieve worldwide success that is. An artist, writer or sportsperson who aspires to take the road less traveled does not gain recognition or support unless they become renowned in the field they’ve chosen. The point I’m trying to make here is that your personal happiness is linked inextricably with your idea of success. So if you define success by society’s or your parents’ (or anyone else’s) standards, you’re never going to be happy unless you reach those standards. And though your heart may lie elsewhere, you’re going to ruin your life by trying to achieve something that’s beyond your reach, just because you think that that’s what success is.

The best and shortest way to happiness and personal satisfaction is to love what you do. And if that’s not possible, then try and do what you do love, even if it does not pay as much, even if it’s not associated with as much prestige as the job you do have now. So if you wear a suit and tie to the office each day, if you spend hours in meetings with clients who pay your firm millions in fees each year, you’re likely to have a bank account that’s rich with money. But if your heart is out in the open, if you want to paint nature and experience the outdoors and the wild, you’re likely to have an emotional account that’s poor with satisfaction.

It’s true that you can’t buy happiness even if you have all the money in the world. And it’s also true that you cannot live on happiness alone. So the ultimate key to happiness and living a good life is to achieve a perfect balance, one that’s just right between your bank account and your emotional account.

By-line:
This article is written by Kat Sanders, who regularly blogs on the topic of surgical tech schools at her blog iScrub. She welcomes your comments and questions at her email address: katsanders25@gmail.com

Related Posts Plugin for WordPress, Blogger...