New Thoughts. New Lifestyle. New Life.

Change your thoughts and you change your world. - Norman Vincent Peale

The mind is a truly fascinating place and the more we learn about it, the more we realize just how true this statement is.  In fact, to say that the mind is fascinating is a bit of an understatement.

Recent studies by neuroscientists have shed new light on the mind and, thereby, made it even more fascinating.  These experts support the claim that we’ve always driven home, here on Out of Bounds:  We are much more in control of our minds, our thoughts, and our lives than we realize.

Consider this:

Your mind, on average processes 60,000 thoughts each day.  Since most thinking is done on autopilot with the mind thinking the same habitual thoughts over and over again, the human mind “syndicates” many of its original thoughts in the same way TV Land syndicates favorite sitcoms.

Not only does the brain play our thoughts out as re-runs, it even protects our habits, whether they’re good or bad.  These habits become Engrained Habits and, like our thoughts, they pretty much act themselves out with little input from us.

Experts say that when we’ve repeated a new thought or practiced a new habit for about 90 days (basically 3 months), it becomes part of the brain architecture… part of our hardwiring.

Remember the saying, first we make our habits and then our habits make us?  Voila, another understatement.

Amazing how everything goes back to our thoughts, isn’t it?  Everything begins as a thought – our every action, our every word, our every habit.  They each were conceived with a single thought.  If that’s not a wake up call to guard our thoughts, I don’t know what is.

We have about 60,000 thoughts each day.  Do you realize the power behind that statistic?

How much power could you generate in your life with 60,000 daily thoughts?

How much destruction could you unleash upon your life with 60,000 daily thoughts?

Positive thinking breeds a positive mindset, positive habits, and positive repercussions. Negative thinking breeds a negative mindset, negative habits, and negative repercussions.

The good news is that we CAN change the way we think.   My favorite illustration of this fact:  Clear your mind for a second.  Now think of a Beagle Puppy.  He’s lying in the green grass, looking at you – cuter than anything has a right to be!

Do you see the puppy?

Now think about a $100 bill.  See Benjamin Franklin’s face in the middle, with the number 100 written boldly in each corner?

So.  Where’d the beagle puppy go?

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” - Robert H. Schuller

This exercise is proof positive that you can push one thought aside for another thought.  Personally, in this case, I’d rather think about the puppy – but you get the idea.  When we have negative, destructive thoughts, we can easily push them aside and think about something positive instead.

Truth be told, it’d be better to think about the beagle puppy than it would be to think negative thoughts – so, when a negative, destructive, critical thought pops into your mind, replace it automatically with the image of a beagle puppy.  Then, move on to a more positive thought pattern.

Remember, the more time you spend with a negative thought, the greater its power is to harm you. Take this power and make it work for you!  Think positive thoughts and repeat positive affirmations.

As Henri Matisse said, “There are always flowers for those who want to see them.”  Or beagle puppies…..

Sometimes an Author is Just the Friend You Need

I hear from a number of wonderful readers of Out of Bounds who are dealing with (or have recently dealt with) an addiction of some kind.   A recent e-mail came from a man who had “licked” alcohol abuse thanks to a program in his community.  As common sense would dictate, the pull of the addiction didn’t just magically go away.  Like many people who leave alcohol or drugs behind, he found that each day was simply a new step…. a step away from where he didn’t want to be and a step toward a place he did want to be.

As I’ve said on this site and blog numerous times, I honestly can’t offer any valid information or advice when it comes to addictions.  The only things I’ve ever been addicted to have been chocolate, coffee, and neck rubs.

However, I do have an exceptional author who I can point people toward!  With strength, faith, and more courage than you can imagine, she has overcome the demons that still haunt many people.  The wonderful news is that she can help these people find the strength and faith inside themselves – along with the courage that you can’t yet imagine.

Her name is Deb Scott and her beautifully written book is The Sky is Green and the Grass is Blue: Turning your upside down world right side up!.

If you are, yourself, struggling with or overcoming an addiction, I completely recommend reading this book.  Either click the image, itself, or the link above to read more about the book.

Before doing so, you can click the following link to read my full review of the book on my self help blog, Self Help Daily:  Book Review The Sky is Green and the Grass is Blue by Deb Scott.

Make each moment count double!
~ Joi

Overcoming addiction can be difficult – Narconon drug rehab is here to help.

Reasons to Watch Your Weight – From Your Brain’s Perspective

We all know the physical reasons to watch our weight:  Diabetes, heart disease, cholesterol, respiratory problems, and even cancer have all been linked to weight related problems.

Experts now tell us that there’s yet another reason to keep our weight where it needs to be.

If you are a healthy weight, your mind is more youthful than if you are carrying extra weight.  In a recent UCLA study, overweight people were found to have 4 percent less brain tissue than normal-weight adults.  If this were broken down into brain age, their minds are about 8 years older than the minds of people who are in their normal weight range.

One possible cause is the fact that high calorie, high fat diets clog arteries in the brain, restrict blood flow, and cause cells to shrink.

Makes you want to have a salad for lunch, doesn’t it? Someone call Panera Bread and tell them to have my salad and green tea waiting for me!

Self Growth Generally Doesn’t Happen in a Recliner

comfy recliner

This morning I went about my normal, blissful, much-beloved morning routine. I fed my inside cat, Alexa. I fed my outside cat Ming Li and tried to catch a site of Ming Li’s kittens and baby daddy. The daddy (Jet Li) was nowhere to be found, but the adorable babies were running amok.

Then I came back inside to pour myself and my husband some Heaven – also known as coffee. None of our daughters are ever awake at this point, and they look as cute sleeping now as they did when they were 4, 3, and 1.

My beautiful, picturesque morning came to an end when I remembered what was at the top of my “To Do” list for today. I glanced at the notebook I keep such lists in and could have sworn I heard thunder clap and demons shriek as I opened it up to today’s list. Sure enough, there at the top was the task that I was dreading. I won’t bore or frighten you with the details – besides, unless you’re a web publisher/designer you wouldn’t fully grasp the horror.

Suffice to say, the task that lies before me is one that summons up all of my attention, all of my mental resources, all of my courage… oh, it sucks a gravedigger’s big toe, okay? The left one.

It’s a particular task that I swore I’d never do again because it’s so tedious. It’s a completely different detour from the path my days normally take and, frankly, I love my normal path!

Alexa and I were both glaring at the list when I remembered a quote by Anais Nin: Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.

Oh. Okay.

Then as I was getting my mind around that quote, another one came to mind: Unless you try to do something beyond what you have already mastered, you will never grow. – Ronald E. Osborn

That’s a good one, isn’t it?

The next time you’re up against something that’s intruding upon your blissful, happy, comfortable setting – thank it for its arrival. It bears good fruit.  Self Growth generally doesn’t happen when we’re comfortable.  It’s when we step out of our comfort zone that our potential to grow escalates.   So, I guess it should be something we welcome rather than try to dodge?

Make each moment count double,
~ Joi

More quotes about self growth can be found in Self Help Daily’s Inspirational Quote collection. But be careful, they’ll affect you in a powerful way!

Out With the Negative and In With the Positive

Exercising bird!

We are what we repeatedly do.  Excellence is therefore not an act, but a habit.  – Aristotle

I’ve been thinking a great deal about habits lately.  The addition of a new, positive habit and the continued battle with a not so positive one started the train of thought.

A couple of days ago, I found myself in my favorite grocery store.  I came to an aisle that I’ve been trying to avoid (the soft drink aisle) for a few weeks. My mind was a million miles away and I wasn’t really even paying attention to what I was doing.  Instead of passing right by the aisle, old habits kicked in and I whirled my way down the aisle of soft drinks.   I actually brought my cart to a halt directly in front of a huge, beloved habit I’ve embraced for over 15 years.  I only became fully aware of where I’d landed when I snapped out of my thought and wondered why I’d stopped.  As I automatically reached for a 2 liter of my favorite diet soda, I asked myself if I wanted to keep fighting against extra sodium and for a healthier diet or if I wanted to revert back to old habits.

It was a struggle – and one that didn’t exactly bring a smile to my face – but I let the bottle remain on the shelf and I wheeled to the tea aisle to try out a new green tea blend.  (On a side note, I grabbed the Lipton Green Tea with Lemon and Ginseng and it’s excellent iced AND hot.

Last night, I had another run in with a habit, but this time it was a very welcomed one.  Two of my daughters and I have been walking regularly for 30 minutes each evening.  Last night, as our regular time approached, I found myself automatically finishing up my kitchen duties in anticipation.  The night before had been rainy and we’d missed out on our walk – so I was raring to go!

In each case, my mind didn’t really plot or plan as much as it simply fell into a groove – a groove that had been created by continual, steady, even predictable actions.  The good news is that a road of good habits is just as easy to pave as a road of bad habits.   The diet soda habit was created over many years, which is why it’s proving to be a very strong opponent.  This particular walking routine is, comparatively, in its infancy but it already has a strong hold on my mind and actions.

Forming new, positive, habits can even help you kick the negative ones.  I’m developing a habit of trying new flavors and combinations of flavors with tea.  I love to find which combinations create the best iced tea and which are best for a cup of hot tea in the evening.  I’m certain that if I keep it up, one day I’ll find my cart pulling me toward the tea aisle rather than the soda aisle.

I read a story once by a man who was talking about his relationship with God.  He said that inside of him lived two men:  One wanted to serve God, read his Bible, pray, and live as righteously as he possibly could.  The other man was a sinner who wanted to avoid God and all that He stood for.  When asked which man was victorious – he said that it was whichever one he “fed” the most.

The same is true of our habits.  If we feed our bad habits, they’ll grow and become stronger as we become weaker.  If we feed our good habits, however, something truly remarkable happens:  We grow and become stronger right along with them.   Our habits either pull us back or push us forward, so choose wisely!

Make each moment count double,

~ Joi

Defining Success and Happiness – On Your Own Terms

The following is a guest post I’m happy to publish from Kat Sanders. It’s subject involves something that’s high on everyone’s list: Happiness. Enjoy!

How to Be Happy - First Define Happiness

I recently attended a high school reunion 15 years after graduating. I was meeting most of my classmates for the first time in a decade and a half, so I was really surprised that I was able to connect with most of them really well. Another fact that really surprised me was the level of success each one had achieved – most of them had given up cushy corporate jobs and fat salaries to set up their own consultancies, simply because they were not satisfied in their positions. Some of them had moved back to their smaller hometowns leaving behind the hustle and bustle of the cities, even though there were fewer amenities and less of a social life back home.

This taught me something about my erstwhile classmates – they did not define success on terms set by society and other people; they created their own definition of the term, one that gave them peace, satisfaction and happiness. We live in a world where we’re expected to adhere to certain norms and standards; we’re supposed to meet certain expectations in order to be declared a success; we’re judged according to standards set by people who think they matter. So it’s a matter of pride to do well at school, graduate as your high school valedictorian, gain admission to an Ivy League school, and secure a position with a firm that pays the big bucks and offers a great deal of esteem.

If you take an alternative path, you’re pitied or looked down upon, unless you achieve worldwide success that is. An artist, writer or sportsperson who aspires to take the road less traveled does not gain recognition or support unless they become renowned in the field they’ve chosen. The point I’m trying to make here is that your personal happiness is linked inextricably with your idea of success. So if you define success by society’s or your parents’ (or anyone else’s) standards, you’re never going to be happy unless you reach those standards. And though your heart may lie elsewhere, you’re going to ruin your life by trying to achieve something that’s beyond your reach, just because you think that that’s what success is.

The best and shortest way to happiness and personal satisfaction is to love what you do. And if that’s not possible, then try and do what you do love, even if it does not pay as much, even if it’s not associated with as much prestige as the job you do have now. So if you wear a suit and tie to the office each day, if you spend hours in meetings with clients who pay your firm millions in fees each year, you’re likely to have a bank account that’s rich with money. But if your heart is out in the open, if you want to paint nature and experience the outdoors and the wild, you’re likely to have an emotional account that’s poor with satisfaction.

It’s true that you can’t buy happiness even if you have all the money in the world. And it’s also true that you cannot live on happiness alone. So the ultimate key to happiness and living a good life is to achieve a perfect balance, one that’s just right between your bank account and your emotional account.

By-line:
This article is written by Kat Sanders, who regularly blogs on the topic of surgical tech schools at her blog iScrub. She welcomes your comments and questions at her email address: katsanders25@gmail.com

The Pursuit of Happiness or How to Be Happy

I’ve been thinking and writing a great deal about happiness lately.  As I explained on another blog (Self Help Daily), I’ve received a great number of e-mails from people lately dealing with the blues, depression, and the pursuit of happiness.

One of the things that strikes me the most about happiness is that most people think of it as something they have to earn or “attract.”  There are a lot of different approaches to happiness and, like most of my approaches, my own are pretty simple.  I believe that happiness begins and ends in your mind and in how you approach life.

Think about it, happy people are no better or worse than unhappy people.  Happy people aren’t always the richest and unhappy people aren’t always the poorest.  Happy people aren’t always the prettiest or brightest and unhappy people aren’t always the homeliest or dimmest.

Unhappy people aren’t always battling a weight problem and happy people aren’t always their ideal weight.   Not all happy people have perfect spouses and many unhappy people are married to saints in training.

What we see in the world around us doesn’t determine our happiness, it’s how we look at what’s around us that counts.  If we choose to dwell on the negative things, we will be unhappy.  If we choose to concentrate on the things we don’t have and aren’t able to do, we will be unhappy.

I know I’ve told you this umpteen dozen times,  but I have a great and varied number of bad traits.  I never keep any of them covered up.  My feeling is this:  If you cover your bad traits long enough, you’ll forget about them and never do anything about them.  But if you keep them in plain sight so you can remind yourself, daily, to work on them.

Anyway, having said that – one of my good traits is I’m a happy camper.  I am a genuinely happy person and my conditions and/or circumstances simply do not affect that.  Like most people, I’ve been on mountain tops that were so high that I felt like I walked on clouds and I’ve been in valleys so low that it was like, “What sky?  Are you sure one still exists?”

On one end, I was fortunate to find and marry Mr. Right, have three beautiful daughters, and a non-ending parade of pets I cherish. My family is close and we laugh on an hourly basis (always a good thing!).  However, I have also lost both of my parents far sooner than they should have died – my dad was only in his 50′s and my mom was in her early 60′s.  We also lost my husband’s mother as well as his sister, at a very young age.   I lost my dream house (when my husband’s company got hit extremely hard after September 11th and we had to move), and have had to move from several places that I loved muchly.

I’ve had a few illnesses and I get to take medications regularly, I’ve lived through two bad car wrecks (neither of which was my fault, believe it or not), and we witnessed a total upheaval at a church we’d attended for a very long time (also not my fault!) which cost us some of the closest friends we’ve ever had.

In the span of one particularly nasty year, we had to pack up and move out of my beautiful dream house (it was a new, beautiful home that was all I’d ever hoped it’d be) AND I watched as a  picture postcard type scene got smaller and smaller in my rear view mirror when we moved away from a remarkable place we lived on the beach in the Gulf of Mexico.

At one point in the second moving process, my husband said that I was “tough.”  I thought, ‘Not really.  Just happy and I refuse to be any other way.”  Having to move several times in a row like that was all part of his job.  It wasn’t life, nature, fate, or God picking on me.  I knew that.  I kept focusing on the fact that my family was all together,  healthy and happy.  When the blues came into the picture, I willed myself to focus on something else instead.  When I found myself missing pelicans and dolphins, I’d hustle to the nearest window to watch cardinals and robins.  They always made me smile, which was pretty much the plan.  I made sure to chase away negative feelings as soon as they showed up.

It’s honestly what kept me from crying a river.  It also kept me, you guessed it, happy.

I think that this is the secret.  You have to focus your mind on the positive and not sit, staring at the negative with tears in your eyes.  You have to look at what you have instead of what you don’t have – what life has given you rather than what it has taken away.

When you search the words “How to Be Happy” in Google, there are more than 92,500,000 results. Obviously this is a very popular and often talked about subject.  Ironic, isn’t it, that the answer to the question “How can I be happy?” is found inside of the person asking the question – not outside.   You can’t search for the answer “out there.”  The answer lies in a place that isn’t visible to the naked eye – it lies inside of each one of us.

We can be as happy as we choose to be – as happy as we make up our minds to be.  If an individual chooses to look around them and only see, or acknowledge, the things that he/she doesn’t have or can’t do, they aren’t ever going to be happy.  But if they dwell on the things they do have and the things they can do, they will have more happiness than they know what to do with.

Now let me point this out – I’m not saying to ignore the bad things, certainly not if they’re things you can do something about.  For example, if you despise your 35 year old sofa, save up money for a new one (or at least one that’s newer than the one you have).  We should all want nice things and there’s nothing wrong with wanting the best.  What I am saying is this:  Don’t sit on the maligned sofa feeling sorry for yourself.  Don’t keep saying how unattractive it is, how “embarrassed” you are by it, or how it just isn’t fair that other people have new sofas while you have to sit on a golden oldie! Thoughts like these are heartless thieves,  they’ll rob you of smiles, laughter, and happiness.  In the end, they’ll rob you of your quality of life.

Run negative thoughts out of your mind and you’ll be amazed by how much better you feel.

Again, there’s nothing wrong with wanting nice things – but I’m noticing that nothing seems to be enough for a lot of people these days.  They want more, more, more and new, new, new.   Instead of focusing on clicks and whistles, I wish more people would focus on their relationships and their enjoyment of life.   Quality of life is not determined by the quality of your home, furniture, car, clothes, etc.  Quality of life is determined by how well you get along with the people in your life, how often they make you smile and how often you make them laugh.

If you want a happier life, change the way you view the world around you.  Take off the negative glasses and put on the positive ones.  The view is so much better!  Be thankful for what you have but be even more thankful for who you have.

Make each moment count double,
~ Joi

Marijuana is a Crutch For the Ridiculously Weak

First of all, before I say anything else – I want you to know that I don’t look down on anyone.  I may have my share of faults, but one thing I can say about myself is that I do not judge others.  I was cut from “live your life and let others live theirs” material.  I do throw my opinions in people’s paths when they’re doing things that could hurt themselves or others, though.  It’s not from an angry, judgmental place, however.  I’m one of those people who truly just wants to help others.

Having said all of that… what are these women thinking?!?!?  Here’s the gist – mothers are smoking marijuana and justifying it as a means of relaxing and unwinding.  One even said she does it to keep from taking out her frustrations on her husband and children.   Are you kidding me?  So, if she doesn’t smoke illegal weed, her husband and children will have to pay for it?

Others claim that it’s how they unwind at the end of the day.  Have they never heard of….

  • Drinking a cup of hot tea
  • Reading a chapter from Dean Koontz’s latest book
  • Baking cookies (something that would actually benefit everyone else)
  • Watching tv
  • Taking a bubble bath
  • Working in a flower garden
  • Working a crossword puzzle
  • Petting a cat
  • Walking a dog
  • Walking without a dog
  • Keeping a journal
  • Watching birds
  • Going for a manicure
  • Shopping therapy
  • Having a latte at Starbucks
  • Photography
  • Solitaire
  • Bowling
  • Taking a nap
  • Going to a chick flick

Countless other women handle stress without turning to drugs – which, let’s be honest, is what marijuana is.  It’s not a therapy any more than getting drunk is.  It’s illegal and it’s a crutch.  An illegal crutch isn’t something anyone should be proud of and it certainly isn’t a legacy they should want to leave for their children.  They might as well wear a t-shirt that says “2 WEAK 2 COPE.”

No one needs anything like marijuana to cope with life.   What they need is more  guts, more backbone, and more respect… respect for themselves, their country and its laws, and their family.  One even acknowledged that being arrested was a risk she knew she was taking.   Wow, to love one’s family that much is totally amazing.  Can you say completely selfish???

I would challenge each of these women (and men, of course) to get rid of their crutch completely for a whole month.  Stand on your own two feet day in and day out.  Whether your crutch is alcohol or marijuana, you’ll never learn to stand on your own until you put it away.  I promise you, something amazing will happen in just a matter of days – you’ll find that you have more strength than you ever thought possible.  Then as you find your legs, something even more remarkable will happen, you’ll get stronger and stronger.

Soon, you’ll be looking at others with their crutches and wondering, “How can they be so weak?  I’m standing on my own!”  This new found strength will be something that no one can ever take from you and the legacy you leave to your children will be that of a very strong individual who didn’t need a crutch to stand.

In the words of Tim Gunn on Project Runway, “Make it work!”

Make each moment count double,
~ Joi

The Man Overboard by Darryl Hagar

If You Want it Badly Enough, It Can Happen!

The Man Overboard by Darryl Hagar

I have a very special person I’d love to introduce you to today. His name is Darryl Hagar and he is a fighter. I once wrote a post, on another one of my blogs, entirely about fighters. There’s something remarkable about a person who steps up to a demon, looks him squarely in the eye and refuses to back down or even blink. But when its the reflection in the mirror that a person is up against, it’s especially remarkable.

After all, who knows us better than… well, us? Who else knows our weaknesses, our soft spots, our vulnerabilities? Make no mistake about it, battling oneself is the fiercest of battles.

But, boy can it ever be done! Darryl Hagar, and millions of strong people like him prove that if you want something badly enough, you can make it happen.

If you refuse to blink.

Hi All!  Darryl Hagar, “The Man Overboard” here.

My memoir is finally finished and in print. What a weight off my shoulders. Writing about your entire life, especially when it includes 27 years of alcohol and drug abuse is challenging to say the least. It was one of the most difficult things I’ve ever had to do in my entire life and that includes my 20 years of navigating 900 foot supertankers around the world.

I am now onto the stage of carrying my life story to the masses to hopefully prevent many people from getting pulled into the dark hole of alcoholism and drug addiction. I always have to remember that my recovery comes first no matter what. Unless I remain mentally healthy, sober and clean, I can not be of use to anyone on this planet, especially my 9 year old little boy whom I love and adore.

I continue to pray at the foot of my bed every morning when I awaken, hit 12 step meetings, ask others in recovery for advice and support, and stay humble and grounded. My life continues to improve each day and I believe I am on the path of fulfilling my lot in life of helping others help themselves.

God Bless,
Darryl

I think I’m going to Make it, One Day at a Time

It was May 12th, 2008 and was three years to the day that I had gotten sober. I had tucked my little boy in my bed the night before and we slept through the night. We I woke up I looked over at the sleeping 9 yr old boy. I was so proud of him and I was also so thankful to God that he had given me this gift. My love for my son had gotten me sober and three years later he was one of the main reasons I was able to stay sober.
I lay there with him remembering how wild and crazy I was in the first five years of his life. God was with me because in all reality I shouldn’t be alive. I had flirted with death many times with guns, all night drug abuse, slept with prostitutes all over the world, drove drunk and ran from the police, fought with hoodlums and drug addicts, and yet here I was, looking at my beautiful little boy and three years sober.

I don’t deserve to be alive. I don’t deserve the love that my son shows me every day. I don’t deserve my family and friends love. I don’t deserve the economic security and home that I enjoy. I don’t deserve my relatively good health from all the things I’ve put my body through.

I believe in my heart God has a plan for me and that is why I’m alive. I believe I have a purpose that I had envisioned back in 1985 while attending a state mandated drinking and driving prevention program. I heard a man tell his story of alcoholism and way back then I thought my life would go in one of two directions. I would die tragically overdosing on drugs and alcohol or I would survive and go out and share my experiences with the world. I believe God wants me to tell people how drugs and alcohol nearly ruined my life. How they ravaged my body and ate away at my brain causing me continual irritability, restlessness, and discontent.
God has work for me and I pray on my knees at the foot of my bed for him to show me what he wants me to do. If it’s to write a book about my mistakes and recovery, I will do it. If it’s to go around the country and the world talking about the dangers of drinking, drugs, and prostitution, I will gladly do that also. I ask him to put people in my life to help me help others.

I also ask God in my prayers to keep me humble and true to my cause of helping the still sick and suffering with alcoholism and drug addiction. To keep my heart pure and to keep my work concentrated on not myself but in the mission of showing and talking about change and recovery. I ask him for courage, knowledge, perserverance, wisdom, serenity, patience, and peace. I can do this and I will.

I lay there watching my son and reflecting as he stirred awake. He opened his little eyes and smiled at me.

“Hi Dad” He said lovingly.

“Hi buddy. Do you know what today is?” I asked him.

“Monday. Today is Monday and I have to eat breakfast and go to school.” Darryl II said to me.
“Yes, it’s Monday, but today is our special day man, its May 12th. Three years ago today I stopped drinking and you stopped sucking your thumb. We made it three years, how to go my son.” I said to him joyfully. We got up and both of us got on our knees, put our elbows against my bed and said our prayers.
“I go first, I go first!” Darryl said as he does every day.

“God, thank you for this day. Help people have food and water and clothes. Have people that are sick, people who who don’t have a home and our soldiers in the war. Amen” My son finished praying and I began.
“God, please keep me from a drink and a drug today. Thank you for this special little boy in my life and thank you for being with us all the time. Help me help others and bring the holy spirit inside me so that I will not be hurtful to others, that I will be loving to all and that I will do your will. Amen.”

We got up and got ready and I dropped him off to school. I went back to the place where I had first started going to 12 step meetings and signed up to chair the meetings. I sat in the seat at the front of the room and one by one people came in that I had met in early sobriety. It was like a homecoming of sorts and I was feeling very blessed.

I started the meeting and shared my story of how I was progressively getting better in my sobriety. My head was calming down and my anger, impatience, anxiety, and lack of serenity was all receding by the day. It wasn’t too say that my life was perfect. I had gone through some tough sobriety months and learned some hard sobriety lessons. I had not drunk or drugged but my old self started to rear its ugly head at times because I was stretched too thin.

I told the room that perhaps my biggest mistake in my third year of sobriety was not laziness or lack of participation but just the opposite. I had been volunteering and sharing my story at the Cumberland County Jail many times. I had again been participating at the Maine Correctional Center, a pretty big prison and I had been speaking every Friday to clients at Mercy Hospital Recovery Center/Detox. On top of that I had a sponsor, I was sponsoring another man, and I tried to go to my own 12 step meetings to help my own recovery. I was raising a 9 yr old boy, coaching his basketball and little league teams, and trying to write my memoir.

I had gotten so busy trying to save the world and help others that my own recovery took back seat and that is dangerous and unwise. One cannot help anyone if they are not healthy themselves and I recognized this after 6 months of doing too many volunteering jobs. I was trying so hard to do everything I ran out of energy to do simple things. I was over extended and had to make some adjustments. The Prison volunteering stopped and then I decided to give the Detox up also for the time being.

I told the audience I had decided to stay active with the jail, keep a sponsor as well as a sponsee and start going to more 12 step meetings which helped me personally the most. I would continue to work the twelve steps and pay attention to my own sobriety. I would listen to my inner self, my emotions, and would pay attention to signs of my anger and impatience coming back. I know when I’m working a good program I’m happy, serene, and at peace with myself. I would not let myself forget about my own well being again.
I finished my talk and opened up the meeting to the rest of the people in attendance. One by one my old friends spoke about how I had changed and grown in three years. Of how they were proud of me and my mission of sharing my story of recovery with the world. One gentleman talked about how he knew a lot of merchant marines who went away on ships for months at a time and they would come home with a pocket full of money, plenty of time off, and lots of steam to blow off. He mentioned that no everyone could live that rugged life and lots of sailors get caught up into alcoholism.

One of my friends, Paulie from Philadelphia talked about how he was homeless for awhile and had stayed at my house and I had given him rides occasionally. He also told the room that I had put him to work when he was out of cash and we had had meals together. He said he liked being around the A Team and I was tickled he thought highly of me. Paulie was a great guy and was recovering very well from a serious problem with shooting heroin for many years. I had heard his remarkable story several times and I quickly came to love him. We also went to a Rush concert together, two addicts, two drunks, enjoying a rock and roll, both sober as a judge.

One woman talked about how our kids can sometimes give us the strength to realize we’re making the wrong choices in life and to fight this disease of alcoholism. Sometimes people are successful in attaining sobriety and lots of times they aren’t. It’s a difficult road and people don’t realize or accept that it is a disease and it’s a malady.

We had the chip club to celebrate your time in sobriety marking the time of sobriety. A white chip for first day and then a different color for each month up to 6 months and then a medallion for 18 months. They also gave yearly chips for each year of your sobriety and it is a very powerful way for people to strive for more and more sobriety. It was a marker for your efforts of perseverance and persistence. I was presented with a three year medallion by Alan, a man I had met at the beginning of my sobriety and who had helped me along the way with invaluable advice.

“It’s my pleasure to give Darryl this three year medallion to mark his hard work and efforts. I see Darryl all over the city at different 12 step meetings, at Mercy Hospital volunteering every week and have seen him grow as a person and a friend. Congratulations Darryl, keep going!” Alan said shaking my hand, handing me the medallion and then giving me a big bear hug.

I put this bright shiny brand new medallion with a roman numeral three in my pocket. I had plans for it. I would give it to my son to show him that we both made it. He quit sucking his thumb and I quit drinking alcohol as per our agreement on May 12th, 2005 and neither one of us had relapsed.

The meeting wrapped up and I felt good that I was able to celebrate my 3 years of sobriety on the exact date, May 12th. Now I would wait a couple of weeks and celebrate one more time with my home group. A home group is a group of people who run a meeting for other alcoholics by renting a place or using a church, setting up the chairs, making coffee and providing literature and help for anyone who asks or attends.
My home group celebrates anniversaries on the last week of the month and so I would have to wait a few weeks to receive my 3 year sobriety medallion. I had celebrated my one year anniversary at this meeting and had taken my son Darryl II to his first 12 step meeting and presented him with a yellow plastic chip(normally given to an alcoholic after 4 months of sobriety) for not sucking his thumb for one year.

A few weeks went by and I talked to both Jen and Darryl II about joining me at my home group so I could celebrate our accomplishments. He had no idea how important it had been to me to quit sucking his thumb on the day I quit drinking alcohol. He would not totally realize until he got older how he had saved my life and now he would have a sober dad to grow up with instead of a drunken crazed madman. I sat down with him and had this conversation.

“Darryl, will you come see me get my 3 year chip for quitting drinking. The meeting is next week and I want you to be there.”

“Ok dad. I’ll go.”

“Do you remember when I gave you your one year chip for not sucking your thumb and I received a one year medallion for not drinking” I asked my son.

“Yes, I remember. It was a yellow chip” He said back to me.

“I’d like to give you a 3 year metal chip that has a three on it to show you made it three years without sucking your thumb, would that be ok?” I asked him.

“Ummmm, ok.”

“Will you come up to the podium where I’m speaking to receive it or do you want me to walk to you where you’re sitting?” I asked him.

“You come to me.” He said quickly.

“Dad, what about my two year chip? You never gave me one of those.” He stated.

“Darryl, you weren’t at the meeting when I celebrated my 2nd year. I think you were with mom at Sunday School” I said laughing from the cute and candid question.

“These chips are really for people that stop drinking but because we made an agreement on the day I got sober that if you quit sucking your thumb, I would quit drinking, you deserve a chip too. I want to give you with a three year chip to show you and everyone else how proud I am, ok?” I told my 9 year old son.

“Ok dad”

I talked to Darryl’s mom Jen and asked her to attend this special meeting. She was surprised and excited to go. She knew I was very serious about my recovery and she also knew how much our son meant to me. She had been a wonderful mother and she was very supportive of my recovery. We would not get back together as a couple but we loved each other as friends and proud parents and were always able to work out our differences for the sake of raising Darryl II to the best of our abilities.

The day came and I drove to the meeting hall and met Jen and Darryl II. I was a bit nervous since I was asked to chair the meeting by surprise. There were over 100 people there and I would be sharing some very personal and intimate experiences. I was ready for it. I sat Darryl II and Jen down front so that I could easily see them and could also walk over to him during the meeting.

The crowd settled in and I took my seat in front of the room at a table with a podium next t it. There was a microphone set up next to the podium and we had two speakers lined up. One of my friends, Dave, was celebrating two years of sobriety. He was doing well and was a good speaker with a good story. I was looking forward to hearing his story and celebrating with him.

I banged the gavel so everyone would quiet down and approached the microphone.

“Good morning everyone, I’m Darryl, and I’m an alcoholic” I said.

“Hi Darryl” The crowd answered together.

I looked out and saw my little boy and his mom watching me. I knew he was as nervous as me but I knew he would be all right. He was brave and he loved his dad.

I read some announcements and policies and then called on Dave to speak to the large group.

“Hi everyone, I’m Dave and I’m an alcoholic” He said a bit anxiously.

“Hi Dave” the crowd answered back.

Dave gave a wonderful talk about how excited he was to have been able to achieve two years of sobriety and how crazy his life had been before. He talked about how comforting it was not to use alcohol everyday as an escape and a pressure reliever and how much happier he was now. He spoke for about 20 minutes and the crowd gave him a warm ovation.

After he was finished we took a break to have a raffle to give away 12 step literature and to pass a basket where people throw in a dollar to help pay for our rent, coffee, cookies, books, etc. It was a typical 12 step meeting and it is a beautiful thing when you get a 100 people together who are dedicated to living a better life and supporting each other in fighting their disease of alcoholism. There is an unbelievable sense of love and unity at these meetings and in a weird way we are lucky to have somewhere to turn to help fight this awful disease. I again approached the podium and microphone and repeated my name and began my talk.

“I’m Darryl and I’m an alcoholic” I again said humbly.

“Hi Darryl” they all chimed in.

I took a deep breath and sighed.

“I’m a little nervous but that’s ok. It’s good for me to get out of my comfort zone. That’s when we grow the most” I said to the large crowd.

“I want to talk about my experience, strength and hope today” I started.

“My drinking was like most alcoholics although I always took it to the extremes. My drinking would turn into hours of drunkenness. Then Days of drunkenness. Then months of drunkenness until I went back out on a ship and sobered up. Then years and years of months at a time of drinking and drugging and then going back to my ship. My alcoholism progressed through the years as I became more reckless, more unstable, and less healthy. I was turning into a madman. I had walked a long ways into the woods and it would take me a long time to walk back out and reclaim my life.” I said to the audience.

I told them of how I went up to Moosehead Lake with my buddies one week-end on leave from Maine Maritime Academy. How we had gone to three different happy hours and at the last one I was putting my tongue in this woman’s ear with her husband sitting right there and watching in disbelief. How my roommate and buddies hauled me out of that bar without getting beat on and going home and drinking beers. I talked about going outside to get the beer out of the trunk of a car in a snowstorm and instead of bringing the beer back inside to everyone; I climbed into the trunk and passed out.

Some of the audience laughed while others shook their heads. Everyone there related to how crazy things get when we are drunk. I told the audience how my dad had took his own life and how I mistakenly tried to drink that whole experience away. Instead of getting professional therapy, instead of asking God to help me, I turned to the bottle and my life got out of control and stayed out of control for 22 years. I told the crowd how I had not been able to talk to my family about my father’s suicide for 23 yrs but after 18 months of sobriety and the 12 step program, I had been able to talk to my mom and oldest brother about dad’s death.
I then talked about Jen and I deciding to have a son in 1998 and thinking after he was born, both of us would have the answer to life and have a purpose. This worked perfectly for Jen immediately as he was born n 1999 and she turned into the protective loving mother. Unfortunately I was still the loving alcoholic father who did not get magically sober because I now had a child.

I told the crowd how I struggled with drugs and alcohol for my son’s first five years of life and how Jen finally insisted that I would lose him if I kept drinking the way I did. I spoke about how I asked God to help me as I didn’t want to lose the most precious thing in my life, the one person who loved me no matter what. I asked God to help me make the right decisions and to fight this awful disease of alcoholism and addiction. I spoke from my heart which is something I never thought or imagined me doing in front of 100 people.
“I want to tell my son congratulations on not sucking his thumb for 3 years now. He quit on the day that I quit drinking. We made an agreement and both of us made it so far, one day at a time.”
I looked at him and he was sitting quietly listening and watching me.

“Darryl, you saved my life. I’ll always be here for you and dad is going to try his best to never drink again and to be the best dad I can be. I love you buddy and I want to give you this 3 year medallion for helping me stay sober.”

The crowd started applauding and I walked over to my son and got down on my knees. His mom was crying and I looked at him squarely in the eyes and said “thank you buddy, I love you.”
I leaned in and he leaned forward and I kissed him on the lips. I might be able to pull this off. I might be able to help others get sober too. God is with me and he knows how bad I want this. He knows I don’t want to go back. I fight this battle every single day. The battle of addiction. It wants me back but I am resisting with all my power and all my prayers. Every single day I pray on my knees at the foot of my bed.
“God, please keep me away from a drink and a drug today. Help me continue to grow as a person and help me help other alcoholics and addicts find you and recover from this insane disease.”

I might make it. I might grow old to see my son graduate from high school. Graduate from college and meet a woman and get married. I think I will get to meet my grandchildren, something my dad never got to do. I will see them grow up and love their dad, my son. Thank you God, I think I’m going to make it, One day at a time.

Life Preserver

About Author Darryl Hagar:
Darryl Hagar is passionate about his recovery and committed to helping others find the strength and support needed to reclaim their lives from the insidious affects of addiction. As a motivational speaker, Darryl has addressed hundreds of groups and shared his message of empowerment and responsibility. Today, Darryl adds the title of author to his resume with the release of his memoir, The Man Overboard “How a Merchant Marine Officer Survived the Raging Storm of Alcoholism and Drug Addiction”.

A graduate of Maine Maritime Academy, class of ‘85, Hagar went to sea as an Able Body Seaman with Military Sealift Command where his role focused on ship maintenance, maintaining mooring lines as the ship’s cargo was loaded and unloaded, and steering the ship in and out of port. After a year-long stint with Crest Oil Tankers, in 1987 he moved on to Maritime Overseas Corporation and gained the designation Third Mate where he was responsible for standing the bridge watch, supervising the able body seaman, ensuring shipboard safety practices were adhered to and was in charge of running the ship’s pumps and valves during the loading and unloading process. Promoted to Second Mate in 1990 Hagar attained his professional goal of becoming the ship’s navigator. The navigator’s primary role is laying out the voyage, maintaining charts, radar and other electronics and includes the responsibility of ship’s radio operator. Moving on to Alaska Tanker Company in 1999, Hagar earned Chief Mate status. He retired from the industry in 2005.

Darryl Hagar is a native Mainer and a graduate of Maine Maritime Academy. He rose through the ranks to attain Chief Mate of Motor and Steam of any Gross Tons=2 0Upon Oceans. Clean and sober for four years, and retired from the shipping industry since 2005, Hagar lives in recovery and hopes to reach people in crisis and help them on their voyage to sobriety.

For more information, please click HERE. If you, or someone you love, is battling an addiction, consider this your life preserver. Darryl has tossed it out to you, all you have to do it hang on!

********************
Best of luck, Darryl. Thanks for sharing your story with Out of Bounds – we greatly appreciate it.

Make each moment count double,
~ Joi

Your Truest Self Author Janice Lynne Lundy

Your Truest Self I’m very honored to welcome one of the most peaceful and spiritual people I know to Out of Bounds today. As my regular guests know, Out of Bounds embraces the concept of getting the most out of life by giving it your best – no, no, your very best! That type of mindset is the reason I sign every post with the admonition to “Make each moment count double.”

Reading authors such as Janice Lynne Lundy is one of the very best ways to subscribe to that philosophy. After reading her fascinating article below, please read another of her articles on Self Help Daily.

Just Breathe

Without exaggeration, my breath has saved my life. It has been my anchor through bouts of anxiety, a source of comfort during times of loss, and a conduit to greater understanding of the Divine. Connecting with my breath is the best way I know how to care for myself—body, mind, and spirit. Just breathe.
Breathe. It’s a natural, immediate way to soothe our body, relax our mind, and restore our spirit. Most of us are not aware just how important breathing is to our total well-being. In fact, most of us don’t consciously think about breathing at all. We are so busy rushing here and there that we don’t take a decent breath! We breathe raggedly, gulp down breaths, or hold it altogether as we respond to what is happening around us.

Breathing in this way causes tension to build, accumulating right in the center of our chest—a clear cause of anxiety. Or, it wraps itself around our head, neck, and shoulders, causing discomfort and pain. Breathing in, deeply and evenly, and exhaling just as deeply and evenly, releases physical tension. It releases emotional tension, as well. When we become more intentional about our breath, our whole self will benefit in these important ways:

Physically:
While breathing, our body receives very specific health benefits. Blood is oxygenated, which means healthy, new blood can flow to our brain. This helps us think more clearly. Blood flows to our organs for cell reproduction; to our muscles and ligaments, for strengthening and increased flexibility; to our heart, so pulse and metabolic rates can slow down. By harnessing the power of our breath, our body can release its own innate, healing energy. Breathing is good for what ails us!

Mentally/Emotionally:
Focusing on our breath allows the mind to stabilize from racing thoughts. It facilitates focus when we’re feeling scattered; boosts creativity when we are blocked. Negative thoughts and feelings cause wear and tear on our emotional state. This can manifest in bodily tension, which, in time, may cause significant health issues and dis-ease.

Spiritually:
Conscious breathing allows us to access inner quiet, a center of stillness, our source of inner peace. It provides the perfect opportunity for us to get in touch with the present moment, a potent place where we remember the importance of loving relationships, meaningful work, and the beauty of nature. It also plugs us in to the Sacred. Breathing can become an act of prayer.

Here’s a simple breathing exercise to get you started on a new path to well-being:
Begin by breathing in through your nose, filling your lungs with air from the bottom up. Continue breathing until your abdomen puffs out and feels full. Do this to a slow count of 5. Hold your breath for a few seconds, then, slowly exhale through your mouth, gradually emptying the lungs, then the abdomen to another count of 5. You may want to push out one final puff of air at the end of each round to completely clear the lungs. Repeat this as long as you need to feel a relaxation response. With practice, you may want to extend your inhales and exhales to 8 and 10 counts respectively.

Deep breathing can be practiced anytime, anywhere—while driving or walking, in the shower or tub, at our desk, while watching television, upon rising in the morning, and at night before sleep.

It has been reported that we take 10,000 breaths a day. Why not make these breaths ones that relax, balance, or energize us? Nurturing ourselves with the miraculous gift of our breath is a powerful practice, one that predictably returns us home to our truest self—the peaceful, confident, and joyous person we were meant to be. Just breathe!

janlundyhead5x7_copy

Janice Lynne Lundy’s Bio:

Janice Lynne Lundy is an inspirational speaker, interfaith spiritual director, syndicated magazine columnist, and the author of four self-help/spiritual growth books for women. Her newest book, Your Truest Self: Embracing the Woman You Are Meant to Be, has just been released by Sorin Books.

Described by her readers, audiences, and colleagues as “practical and poetic, possessing deep and gentle wisdom,” Janice Lynne Lundy serves as an interfaith spiritual guide to tens of thousands of women throughout the United States through her nationally syndicated magazine column in Women’s LifeStyle, as a professional speaker and retreat facilitator, and as a Spiritual Director. She has been recognized for her sensitive and compelling interviews as well as for her gift for connecting with soul-searching women. Jan is an adjunct staff member for the Institute of Spirituality at the Dominican Center in Grand Rapids, Michigan. Her newest book, Your Truest Self: Embracing the Woman You Are Meant to Be, was released in October 2008 by Sorin Books.

Jan is the author of three previously published personal and spiritual growth books: Coming Home to Ourselves: A Woman’s Journey to Wholeness; Awakening the Spirit Within; and Perfect Love: How to Find Yours and Make It Last Forever (co-authored with her husband, Brad Lundy).

The mother of three, stepmother of four, and grandmother of three more, Jan resides on the peaceful shoreline of Grand Traverse Bay in northern Michigan with her husband, Brad, her creative partner and soul’s companion.

Learn more about Jan at her website: www.awakenedliving.com. Register for her newsletter and she’ll send you her new, inspirational 90-page e-book, The Awakened Woman’s Guide to Life.

Visit her blog: www.awakeisgood.blogspot.com. She enjoys hearing from her readers and responds personally. Email: jan@awakenedliving.com.

When I read this article, I couldn’t help thinking about an experience I had about a month ago. I read somewhere that we should take periodic “Checks” of our breathing – to see if we tend to breathe deeply, if our breathing is rapid, etc. I kept catching myself holding my breath! What’s up with that?! So, I’ve become more mindful of taking deep, meaningful breathes. Great article, Janice! You’ve reminded me again of the importance to breathe deeply. As God as my witness I’ll never hold my breath again. (Not out of water, anyway!)

Buy Janice Lynne Lundy’s newest book on Amazon: Your Truest Self: Embracing the Woman You Are Meant to Be

Make each breath count double!
~ Joi

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