Out of Bounds
Make each moment count double! ~ Joi
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Motivatioanal Quotes and Articles About Mental Fitness

Below are articles, quotes, and writings to motivate and inspire you in your pursuit of mental fitness, an improved memory, and a stronger mind.

How Dogs Improve Your Health: Mentally, Physically, and Emotionally

Joi July 25, 2017

Prevent Dementia and Alzheimer’s Disease by Staying in the KNOW…… NOW

Joi December 13, 2016

Taking Your Life Back One Day at A Time

Joi December 8, 2016

Review: Whatever is Lovely Adult Coloring Book That Kicks Anxiety and Stress Out of Town!

Joi February 4, 2016

Strengthen Your Brain: It’s Easier Than You Think and More Important Than You Realize

Joi December 14, 2015

Quote Graphic: If You Want Peace of Mind, Stop Fighting….

Joi December 1, 2015

Healthy Habits for a Healthier Life

Joi December 6, 2014

The Science Behind Keeping Your New Year’s Resolutions

Joi January 20, 2014

Common Sense: Genius Dressed in its Working Clothes

Joi April 30, 2013

Q & A’s with Brooks Palmer, Author of Clutter Busting Your Life

Joi July 14, 2012
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About Out of Bounds

Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well-being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer’s Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi (“Joy”. ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.

New on the Mental Fitness Blog

  • 3 Ways We Can Interconnect Physical and Mental Health
  • Lavender Essential Oil and Stress Relief: A Beautiful Duet
  • How to Be More Confident in the New Year
  • Improve Your Brain’s Health with Walnuts
  • Healthy Alternatives to: Finding Happiness in Exercise and Meditation
  • 10 Early Warning Signs of Alzheimer’s Disease
  • Taking Mental Health into Your Own Hands
  • Stress Management Tips and Techniques for the Rest of Us
  • Strength in Body and Mind: How Exercise Can Make You Mentally Healthy
  • Using Technology to Improve Mental Wellness

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100 Simple Things You Can Do to Prevent Alzheimer's

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