Out of Bounds
Make each moment count double! ~ Joi
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Infographics

10 Early Warning Signs of Alzheimer’s Disease

Joi November 15, 2017

12 Amazing Psychology Facts Everyone Needs to Know {Infographic}

Joi May 29, 2017

Left vs Right Brain: The Surprising Truth (Infographic)

Joi May 25, 2017

How Can a Life Coach Help You? How Can You Find a Life Coach?

Joi September 8, 2016

How to Stay Calm in Stressful Situations (Infographic)

Joi February 3, 2016

Infographic: Early Birds vs Night Owls + Why Sleep is Important

Joi December 17, 2015

Infographic: Living with Schizophrenia

Joi November 16, 2014

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About Out of Bounds

Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well-being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer’s Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi (“Joy”. ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.

New on the Mental Fitness Blog

  • 3 Ways We Can Interconnect Physical and Mental Health
  • Lavender Essential Oil and Stress Relief: A Beautiful Duet
  • How to Be More Confident in the New Year
  • Improve Your Brain’s Health with Walnuts
  • Healthy Alternatives to: Finding Happiness in Exercise and Meditation
  • 10 Early Warning Signs of Alzheimer’s Disease
  • Taking Mental Health into Your Own Hands
  • Stress Management Tips and Techniques for the Rest of Us
  • Strength in Body and Mind: How Exercise Can Make You Mentally Healthy
  • Using Technology to Improve Mental Wellness

Prevent Alzheimer’s Disease


100 Simple Things You Can Do to Prevent Alzheimer's

Brain Food and Nutrition


 

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