An Introduction to Schizophrenia

We’re all pretty familiar with the characteristics of the disorder known as schizophrenia: A noticable withdrawal from reality, illogical, uncacceptable patterns of thinking, delusions and (even) hallucinations. There are also other emotional and behavioral disturbances that vary from person to person. At the risk of oversimplifying, a person who suffers from schizophrenia is locked inside of a nightmare.

The term, schizophrenia, means “a splitting of the mind” and was first used in the early 1900′s. We think of schizophrenics, today, as individuals who want, more than anything else, to avoid everything that realtiy represents. More and more is being learned about the disorder, in hopes of helping those who suffer from it to lead more normal lives. Whatever “normal” is!

Many people wonder what puts a person at risk for this particular mental disorder. Especially those who have schizophrenia in their family – they’re seeking reassurance that they, themselves, won’t one day have to face this disorder.

According to Healthwise, the following situations put an individual at a higher risk for developing schizophrenia:

1. Have a mother, father, or sibling with schizophrenia ( genetic predisposition). But having a relative with schizophrenia does not mean you will develop this disorder. Many people have schizophrenia who do not have a relative with this condition, and many people who have relatives with schizophrenia will not develop this condition.

2. Have another disorder that is like schizophrenia (such as schizotypal personality) or have family members with such a condition.

3. Had a childhood head injury, especially if you have a family history of schizophrenia.

4. Were exposed to a viral infection, malnutrition, or medications ( diuretics) used to control a mother’s high blood pressure prior to birth.

5. Have a substance abuse problem. It is not yet clear whether the abuse triggers schizophrenia or whether a person with schizophrenia is more likely to have a substance abuse problem.

6. Have a father who was over age 50 when you were conceived. It is not yet clear why the age of the father may put you at higher risk. Research is ongoing to better understand and prove this risk factor.

For a fascinating look at the sort of things that a person living with this disorder faces, you have to see the VIDEO on ABC.com. The video is a 3D simulation that mainly focuses on the hallucination symptoms of the disorder. It’s a real eye-opener.

If you or anyone you know suffers from the disorder, or if you have any other concerns and/or questions, you should visit, and bookmark, Schizophrenia.com.

Fascinating Discovery Channel DVD About the Sexes!

Science of the Sexes DVD

Interesting stuff, here!

The Science of the Sexes DVD from the Discovery Channel is about as fascinating as it gets.

From the Website:

This definitive trip around male and female anatomy confirms what our bodies know, but we often forget: men and women are made for each other! Listen, but try not to blush, as intimate portraits and real-life situations are combined with scientific analysis to show that from conception to old age, our bodies grow, adapt, compliment and support each other.

Episode One: Growing UpAn expert debate on the issue of nature versus nurture prompts an intimate look at two teenagers – one boy and one girl – on different continents. Who has the advantage?

Follow Dr. Helen Fisher, an anthropologist and world-renowned expert on gender differences, to Africa to determine if the development of the male and female brain could be linked to our evolutionary past. The latest research on spatial ability between the sexes is revealed, and there’s an unlikely connection: testosterone levels and finger length!

Episode Two: Different by DesignTake a look at sexual progression from adulthood to old age. From sexual attraction to physical stamina, every angle is explored. Watch as identical twins are put to a real-life test of sexual attraction. And, thanks to some computer animation and unique endoscopic filming techniques, you’ll see what goes on inside their bodies when they’re aroused.

Study the mechanics of intercourse using an MRI scanner and get a close-up look at the peaks and valleys of brain activity in the two sexes when processing.

…”A close-up look at the peaks and valleys of brain activity…” I am so there.

If you’ve ever watched a Discovery Channel special, you know just how addictive they are. So much great information, presented in a way that’s as fascinating as any movie Hollywood can produce…even the Bourne movies (also addictive!).

I guarantee, Science of the Sexes DVD won’t let you down.

Make each moment count double,
~Joi

The Not So Big Life Journey

The Not So Big Life

It’s a regrettable thing to have to begin a post with an apology, but that fate falls upon my keyboard this morning. A while back – okay, several months, I admit it – I was sent a great book by its publishers (Thank you, thank you, thank you again!). Whenever I’m sent a book or products to review for one of my blogs or sites, I pride myself on getting it done right away. 9 times out of 10, we’re talking a day or two. However, books can take a little longer. Especially if there’s a lot of great information to process, which was the case with “The Not So Big Life,” by Sarah Susanka.

I’m truly sorry that this review wasn’t posted sooner – but that’s what you get for publishing such a thought-provoking, life-affecting book like this one! What’d you expect? This isn’t just a book, after all, it’s an education. And no education that I know of can be completed in mere months. None worth having anyway!

Actually, it’s a two-part education. The MAJOR is in an area I already knew I loved with a consuming passion: Self Help. The MINOR is in an area that I never really thought much about – the fascinating world of architecture.

A Little Background

The author, Sarah Susanka, is an architect as well as a writer. She’s the author of the bestselling book, “The Not So Big House.” In TNSBH, she gives her expert advice on making homes BETTER, not BIGGER. Guess what philosophy she brings to “The Not So Big LIFE” – right, how to make our lives BETTER, not BIGGER. Brilliant? Brilliant.

From the inside cover:

Most of us have lives that are as cluttered with unwanted obligations as our attics are cluttered with things. The bigger-is-better idea that triggered the explosion of McMansions has spilled over to give us McLives. For many of us, our ability to find the time to do what we want to do has come to a grinding halt. Now we barely have time to take a breath before making the next call on our cell phone, while at the same time messaging someone else on our blackberry. Our schedules are chaotic and overcommited, leaving us so stressed that we are numb, yet we wonder why we cannot fall asleep at night.

Wow, does that sound familiar or what? We’ve become somewhat like hamsters running around in a wheel….gotta get there, gotta get there, gotta get there. Problem is that there keeps moving.

In a very, very entertaining manner and with an extremely well-written style, Sarah Susanka details the similarities of designing a home and designing a life. Thought provoking? Try thought propelling, thought arousing, and thought awakening.

From Chapter 1, “Blueprint For a New Way of Living” to Chapter 12, “Being at Home in Your Life,” I was challenged to look at every nook and cranny of my life – upstairs and downstairs, inside and out. Exhausting and invigorating at the same time! The reader is led on a tour of their own life, to examine everything from their foundation to their present structure. You’re shown how to find cracks in your foundation and how to mend them. Your structure (or life) will only be as firm as your foundation.

Another problem with writing a book review for such an amazing book is that if I told you everything I wanted to tell you, two things would happen:

  1. The post would be so long, I’m not sure anyone would even attempt to read it.
  2. I’d give away everything and you wouldn’t have any need to buy the book!

I don’t want 1 or 2 to happen, so I’m trying to keep from giving away too much. Personally, I’d do just about anything to make sure each and every one of you bought this book journey. It’s that important.

One of the things that makes “The Not So Big Life” so special – and the main reason this particular Self Help Enthusiast is telling you, “If you buy two books this year, make one of them The Not So Big Life and the other one Dean Koontz (pick one)” – is this: There isn’t an author or so-called “expert” telling you what your weaknesses or strengths are. YOU determine them. A so-called “expert” isn’t giving you a ridiculous one-size-fits-all solution or advice – YOU come up with what’s best for you. With clear guidance and tons of real-life examples, your given the map…but the journey? It’s yours.

If you ask me, that’s the whole key to self help anyway. That’s why it’s Self Help rather than Somebody Help. It’s also the only way we’ll ever grow.

The chapters of “The Not So Big Life” deal (in beautiful depth) with the following components of Self Growth and, in turn, a “better” life:

  1. Developing a Blueprint for a Better Way of Living
  2. Noticing What Inspires You
  3. Identifying What Isn’t Working
  4. Removing the Clutter
  5. Listening to Your Dreams
  6. Learning to See Through the Obstacles
  7. Improving the Quality of What You Have
  8. Creating a Place and a Time of Your Own
  9. Proceeding Through the Construction Process
  10. Moving Into Your Not So Big Life
  11. Maintaining Your Newly Remodeled Live

The Not So Big Life Notebook

Readers are encouraged to create a notebook and use it as they read the book. I bought a nifty purple on and did just that. While it slowed down the review, it proved to be unbelievably rewarding. It wasn’t long before I realized that I was doing more than just interacting with a book. My purple notebook wasn’t just a compilation of reflections and notes – it was a blueprint for an even more rewarding life.

It never ceases to amaze me how insidious our conditioning is. I’m conditioned to be always too busy. For you it might be something else, something that seems equally real and equally frustrating. Just like the fish that doesn’t realize it’s surrounded by water because it’s in it constantly, our conditioning is so much a part of our experience that we forget it’s there and fall into the idea that the outer world is conspiring to keep us from doing what we want to do, when in fact our obstacles are self-generated.

Great stuff! This is the most timely book one could hope for. It gets us right where we live and shines the spotlight on all the right places. Use the link to the right or scour your local bookstore….just be sure you read this book.

When I was thinking of a closing sentence to sum everything up – a closing sentence to compel you to buy this book – I kept coming back to the same thing. I’d toy with things like: “Instead of going to Applebee’s this weekend, do something that’ll impact your life even more than their garlic potatoes…” – but then I realized how much I love Applebees, and how much I want some of those very potatoes. Then I thought…beg! Yeah, that’ll work. But I always came back to the same phrase – so that’s what I’ll go with.

This is the book you were meant to read.

A Quote Worth Writing Down

Here’s a quote that’ll grab you by your shoulders and give you a little shake:

“Nature takes away any faculty that is not used.” ~ William R. Inge

Let’s see, I’ll ponder it over more tomorrow – somewhere between reading Shakespeare, brushing up on my geometry, conjugating Spanish verbs, and jogging around the park. You know, one of my typical Sundays.

Make each moment count double…then read something worthwhile,
~Joi

Start Learning a Second Language This Weekend!

There’s no getting around several truths in life:

1. If you want to be fit and healthy, you have to adopt a healthier lifestyle, which includes exercise and a healthy diet.

2. If you want to stay mentally sharp, and guard yourself against mental decline, you have to keep challenging and working your mind.

If we eat junk food, our bodies will reward us with extra weight, an unhealthy heart, and a multitude of physical woes and worries. If we let our minds coast along on cruise control, it’ll reward us by growing as dim as an old light bulb.

Click HERE and HERE to learn more about the benefits of learning a second language.

Make each moment count double!
~Joi

Mental Fitness and Longevity

We all want physical fitness, and will pay just amount any amount of money and spend just about any amount of time to achieve it. We want to look our best, feel our best, and by all means, live as long as we possibly can.
To make all of this happen, we try to eat right, try to get as much fresh air and sunshine as possible, take our vitamins, and work our bodies as much as our bodies are willing to work.

The media keeps us well informed on the benefits of exercise, green tea, white tea, vitamins and herbs, walking….. But only recently has there been much focus on the importance of mental fitness. Yet, think about it – few things are as important as keeping our brains healthy and well-functioning.

The most important thing we can do for our bodies, physically, is to stay active. If we don’t stay physically active, our muscles will deteriorate and we’ll not only fail to get stronger, we’ll lose what strength and fitness we have. The same thing can be said of our mental fitness – it’s imperative that we stay mentally active.

[Read more...]

A Few Good Sunday Reads….

Global Warming

Below are a couple of articles that’ll occupy your brain cells between the Sunday paper and tonight’s “Amazing Race: All Stars!” Love that show – not only is it exciting, it actually makes geography interesting. Seriously, if you’ve never watched it with your family, I highly recommend it – it’s a great time PLUS you’ll learn more about the world around you. I promise.

Here are more opportunities to learn (I know I need all I can get!):

The Benefits of Taking a College Course Online

How Massage Alleviates Depression and Anxiety

What You Need to Know About Global Warming!

Live For the Journey, Not the Destination

Six Keys to Help You Learn Spanish Online

Remember, a day spent without learning something is a day wasted. If you only have time for one of the articles today – I’d recommend the Global Warming article(s) on Discovery.com (What You Need to Know About Global Warming). The information is somewhat unsettling and completely fascinating.

Make each brain cell work double,
~Joi

Being Pretty Good Just Isn’t Enough

My cat and I were sorting through recipes this morning when we came across several newspaper clippings that had been around for quite a while. One was an Ann Landers column with a hard-hitting, dead-on poem by Charles Osgood. If you’ve seen it before, you can only benefit from reading it again – and if this is your first time reading it, I think it’s something you’ll enjoy.

I had cut it out years and years ago when my girls were in grade school and middle school and I could tell it made an impression on them. It did me, too – and it was a lasting one. While the poem’s main “character” is a student – the point is one we can all feel.

“There once was a pretty good student,
Who sat in a pretty good class
And was taught by a pretty good teacher,
Who always let pretty good pass.

He wasn’t terrific at reading,
He wasn’t a whiz-bang at math,
But for him, education was leading
Straight down a pretty good path.

He didn’t find school too exciting,
But he wanted to do pretty well,
And he did have some trouble with writing
And nobody had taught him to spell.

When doing arithmetic problems,
Pretty good was regarded as fine.
Five plus five didn’t always add up to 10,
A pretty good answer was nine.

The pretty good class that he sat in
Was part of a pretty good school.
And the student was not an exception,
On the contrary, he was the rule.

The pretty good school that he went to
Was there in a pretty good town.
And nobody there seemed to notice
He could not tell a verb from a noun.

The pretty good student in fact was
Part of a pretty good mob.
And the first time he knew what he lacked was
When he looked for a pretty good job.

It was then, when he sought a position,
He discovered that life could be tough.
And he soon had a sneaky suspicion
Pretty good might not be enough.

The pretty good town in our story
Was part of a pretty good state
Which had pretty good aspirations,
And prayed for a pretty good fate.

There once was a pretty good nation,
Pretty proud of the greatness it had,
Which learned much too late,
If you want to be great,
Pretty good is, in fact, pretty bad.

Make each moment count double,
Joi

(Reprinted in the Ann Landers column From “The Osgood File,” copyright 1986, CBS Inc.)

Write On!

I know I’ve written about Write a Book Now.com on this blog before – but like all truly great things, it deserves a second mention. I’m really excited about the author, Steve Manning, and about his amazing program. In fact, attribute a great deal of my ability to write for 12 blogs and 14 websites to the information in Steve Manning’s program.

When I realized just how much I had bitten off of the blogosphere, I realized that I’d have to chew like I’d never chewed before….. or choke like a loser. The whole choking like a loser part didn’t appeal to me, so I started rounding up information to educate myself. Like the quote says, “Genius lights its own fire, but it is constantly collecting materials to keep alive the flame.”

This particular flame-feeding information was the deal maker. I printed out the PDF and quickly devoured the information – leaving many, many yellow-highlighted paragraphs in my wake. I actually started out reading it on the computer, but I kept reaching for my pen and paper so many times (to write down everything I was learning), I soon stopped reaching for them and just reached for the printer button. And that was the second above average decision I made that day.

As I said, I didn’t buy the information for the purpose of writing a book – although I’ll let you in on a little secret, it has motivated me to do just that. I keep my black, white, and yellow copy on my desk and we have every intention of getting started after the first of the year.

If you’ve ever wanted to write a book (either fiction or non-fiction), but faced one of the following problems…

  • You’re certain you don’t have the time
  • You can’t think of a plot
  • You’re afraid you don’t have enough words at your disposal
  • You’re afraid of writer’s block
  • You don’t know where to start
  • You aren’t sure you can do it
  • ….this information is ready to get you started. And it’ll help you write your book faster than you ever thought possible. In fact, everything’s at your disposal to propel you to write your book in 14 days!! Two weeks. If you have several ideas kicking around inside your head, do you realize how many books you could write within a year?! This time next year, you could be giving your loved ones Christmas gifts like they never expected!

    I apologize for all of the exclamation points, when I’m excited, they flow like coffee in a dorm room.

    Speaking of writing many, many books, I know you’ve heard of Mark Victor Hansen (he’s a co-author of the amazing Chicken Soup for the Soul books as well as dozens of others). When he saw the information, he not only said it was some of the best stuff he’d ever used, he even asked the owner of the website to speak at his next seminar! And Mark is using this information to crank out still more books!

    This stuff is so powerful that folks all around the world, even absolute novices, are using these techniques to write books faster than they ever thought possible. There’s even a free email course that gets you started FAST! So if writing a book has always been your goal, your dream, your desire, scoot over to Write a Book Now.com and have a look for yourself.

    The information is more of a writing course – except it’s cheaper than what you’d have to pay at a University, and you get to stay in your nice, warm home….with coffee nearby and a highlighter in your hand. I fully, fully, fully encourage any and all writers and would-be writers to get this information. For what it’s worth, I recommend it 100 percent, without any reservation whatsoever.

    Make each moment count double,
    ~Joi

Raising a Smarter Child

You’ve heard of “building a better mousetrap,” right? How about “raising a smarter child?” There are actually things a parent can do to affect their child’s intelligence. Doing the right things results in brighter children.

So what are the right things?

1. Allow your children to make their own mistakes. If we always do things for them, they’ll never learn to do them for themselves. All they learn is how to get out of doing it.

2. Be certain they get all of their daily vitamin, and that they eat a balanced diet. A healthy body promotes a healthy mind

3. Don’t downplay the importance of their opinions. Allow, and even encourage, them to not only think for themselves but to take pride in their opinions. If your daughter loves the music of Avril Lavigne, don’t criticize her or question her taste. It’s her taste, after all!

Be proud every single time your child voices an opinion. If he/she feels comfortable enough around you to voice what may be controversial opinions – it speaks volumes of your relationship. They feel secure around you and free to let down their guard. That’s, of course, how it should be. However, if all you ever do is criticize, it won’t continue for long.

4. Encourage more reading and less television. That one’s so obvious I almost didn’t include it! If your child doesn’t like reading, keep looking until you find an author they love. Read the same books they do and discuss the characters and stories. You’ll love the Harry Potter books!

5. Spend time with your child – play board games, watch the Discovery Channel, work puzzles, read /”act out” Shakespeare….. Make learning fun. When my daughters were really young, I taught them about Harriet Tubman and the Runaway Railroad using Barbies. It was almost as fun as our animated readings of Shakespeare. All four of us are drama queens, so it got pretty hammy. I owned Lady Macbeth and she knew it.

Of course, the most important thing is to raise healthy, happy, well-adjusted children. But who’s to say they can’t be sharp as well?

Make each moment count double,
~Joi

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