Out of Bounds
Make each moment count double! ~ Joi
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Prevent Memory Loss

Using a Computer Protects Your Mind: Good News for Those of Us Seldom Out of Its Sight!

Joi June 13, 2012

Eat This Daily to Protect Against Alzheimer’s Disease

Joi May 22, 2012

How Exercise Improves Your Memory and, You’ll Love This, Even Makes You Smarter

Joi April 27, 2012

Stimulate Your Mind and Keep Alzheimer’s Off Your Doorstep

Joi March 29, 2012

Fun Ways to Stay Sharp with Each Passing Birthday

Joi March 6, 2012
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About Out of Bounds

Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well-being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer’s Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi (“Joy”. ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.

New on the Mental Fitness Blog

  • 3 Ways We Can Interconnect Physical and Mental Health
  • Lavender Essential Oil and Stress Relief: A Beautiful Duet
  • How to Be More Confident in the New Year
  • Improve Your Brain’s Health with Walnuts
  • Healthy Alternatives to: Finding Happiness in Exercise and Meditation
  • 10 Early Warning Signs of Alzheimer’s Disease
  • Taking Mental Health into Your Own Hands
  • Stress Management Tips and Techniques for the Rest of Us
  • Strength in Body and Mind: How Exercise Can Make You Mentally Healthy
  • Using Technology to Improve Mental Wellness

Prevent Alzheimer’s Disease


100 Simple Things You Can Do to Prevent Alzheimer's

Brain Food and Nutrition


 

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