Out of Bounds
Make each moment count double! ~ Joi
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Improve Your Memory and Prevent Memory Loss

Brain Games and Puzzles: Your Brain Craves These Challenges!

Joi October 25, 2011

How Writing Prompts Can Be Just the Creative Outlet Your Brain Needs

Joi August 31, 2011

How to Strengthen Your Mind and Avoid Brain Atrophy

Joi August 12, 2011

Overcome Stress with Good Old Fashioned Exercise

Joi August 11, 2011

Quote About Reading by Confucius

Joi March 29, 2011

Prevent Alzheimer’s Disease with the Internet

Joi March 22, 2011

Coffee or Green Tea? For Brain Health, Go with Both!

Joi March 1, 2011

Learning a Second Language May Delay Alzheimer’s Disease

Joi February 23, 2011

Drink This to Improve Your Memory

Joi September 28, 2010

Toast to Your Brain’s Health With Apple Juice

Joi September 22, 2010
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About Out of Bounds

Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well-being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer’s Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi (“Joy”. ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.

New on the Mental Fitness Blog

  • 3 Ways We Can Interconnect Physical and Mental Health
  • Lavender Essential Oil and Stress Relief: A Beautiful Duet
  • How to Be More Confident in the New Year
  • Improve Your Brain’s Health with Walnuts
  • Healthy Alternatives to: Finding Happiness in Exercise and Meditation
  • 10 Early Warning Signs of Alzheimer’s Disease
  • Taking Mental Health into Your Own Hands
  • Stress Management Tips and Techniques for the Rest of Us
  • Strength in Body and Mind: How Exercise Can Make You Mentally Healthy
  • Using Technology to Improve Mental Wellness

Prevent Alzheimer’s Disease


100 Simple Things You Can Do to Prevent Alzheimer's

Brain Food and Nutrition


 

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