Out of Bounds is a Mental Fitness Blog dedicated to you and your mental and emotional well being. While we want to create a space where you can learn to prevent dementia, memory loss, mental decline, and Alzheimer's Disease, we also want to help you find relaxation, contentment, and peace of mind. We will diligently search for the newest information on stress relief, dealing with anxiety, building confidence, and strengthening your mind.

My name is Joi ("Joy". ) Please feel free to e-mail me with any questions you may have. I look forward to hearing from you.

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