Eating More Fish Can Help Prevent Alzheimer’s Disease

Fish Can Preserve Up to Two Years of Brain Health

Grilled Fish: Brain Food!

If you’re like most people, one of your greatest concerns has become preserving your memories and preventing Alzheimer’s Disease (and other forms of Dementia).  Fortunately, there is so much research being done in the area of mental fitness that experts are uncovering new ways to preserve our brain’s health.

One of the easiest ways is also one of the most delicious.

Eating more fish can actually give you a bigger brain!  What’s more, fish provides you with protection against diseases such as Alzheimer’s.  Shrinking brain volume is a sign of both aging and Alzheimer’s disease – so the fact that increasing your fish intake can lead to an increase in your brain’s volume is exciting news.

Nutritionists and mental fitness experts advise eating fish at least twice a week, with one serving being “oily fish” ( herring, mackerel, sardines…).

For more on the fascinating study, click here.

 

The Science Behind Keeping Your New Year’s Resolutions

With a Great Graphic from Halftime FItness

If only keeping New Year’s Resolutions was as easy (and fun) as making them! We’d be set, wouldn’t we? We’d be the healthiest, fittest, most organized, and blissfully happy humans to ever roam the earth.

Unfortunately, there’s a continent of difference between making a resolution and actually following through to the end.

The graphic below, from Halftime Fitness, shows the science behind success and failure when it comes to these resolutions.

New Year's Resolution SuccessGraphic Copyright Halftime Fitness

Wonderful App for Children with ADHD

"Managing the Gift" from Dr. Kevin Ross Emery ("Dr. Kevin")

Managing the Gift App

If a child you love has been diagnosed with ADHD, you naturally want to do everything in your power to help them. You want to help the child cope with his/her ADHD and you want them to realize that this diagnosis doesn’t mean anything is “wrong” with them.  You want them to realize that… plain and simple… some people have ADHD and some don’t.

Some people have asthma and some don’t.  Some people have allergies and some don’t. Some people are shy and some aren’t.  Some kids have dark hair and some have light hair.

Not a biggie!

The new Managing the Gift App can help YOU help your child.  Read the news release below, then click through for more information.

Internationally renowned child and adult ADD/HD expert, author and speaker Dr. Kevin Ross Emery (“Dr. Kevin”) has announced the release of a first-of-its-kind “Managing the Gift” App, which reveals the true potential of each given child living with ADD/HD. This App provides conscientious parents, educators and other caregivers with a more comprehensive and unbiased understanding of ADD/HD at large that negates common unfavorable labels and restrictive predispositions.

Unlike other ADHD Apps currently on the market that are merely self-diagnostic or generalized surface-level advice in nature, the pioneering Managing the Gift App goes well beyond with highly detailed, custom-tailored reports that help caregivers understand precisely how to best parent, guide, support, feed and educate each specific child living with ADHD, ADD or HD.  To facilitate this, among other features, the App uniquely offers a proprietary, personalized “Paint Your Child’s Portrait” interactive tool that reveals and defines a child’s distinct “ADD/HD personality” and, based on the individualized results, provides an expansive custom report that provides caregivers with valuable behavioral insights to recognize, utilize and maximize what Dr. Kevin calls the child’s “ADD/HD greatness.” The information gleaned from the custom-tailored reports also helps caregivers make critical decisions about diet, guidance and other common areas of concern and confusion, while also providing tools and techniques to help ensure the child flourishes amid the unique capabilities and aptitudes identified through the App.

In addition to the unique “Paint Your Child’s Portrait” and related reporting tool, the Managing the Gift App also offers direct access to informative instructional videos, books, and other highly vetted caregiver resources as well as relevant news and information feeds about ADHD.  App users will also be the first to gain access to Dr Kevin’s peer support community when it is launched later this year, which will include streamlined access to Dr. Kevin.

The content and tools in this new application is the manifestation of Dr. Kevin’s more than 15 years of front-line ADD/HD counseling experience coupled with extensive field research for his books, “Managing the Gift of your ADD/HD Child” and “Managing the Gift: Alternative Approaches to Attention Deficit Disorder.

“The first step in understanding ADHD and ADD is knowing that they are simply labels, which are not meant to define or limit a child in any way,” urges Dr. Kevin. “Rather, the Managing the Gift App will give caregivers the knowledge and tools needed to truly comprehend the gifts–not the label–given to a child living with this diagnosis.”

“However well intended, society’s collective attempts to medically treat and otherwise manage ADD/HD individuals often negatively impacts their self-worth and self-esteem and significantly hinders their ability to reach their full potential,” Dr. Kevin continues. “Indeed, the stakes are high when it comes to finding a successful treatment plan, particularly for children.  Those who face criticism from parents, teachers and others for perceived laziness and bad behavior may face a lifetime of emotional problems. In addition, the loss of this population’s insights, brilliance and creativity–their greatness–is all too often sacrificed in order to help them ‘fit in’ to society. We as a culture need to celebrate and nurture those living with ADD/HD as they are so that they can, in turn, love and respect themselves and realize their full capabilities…to the benefit of us all.”

The Managing the Gift App is compatible with any iPhone®, iPad®, or iPod® Touch with iOS 5.1 or greater and is available for free in the iTunes Store. The optional “Paint Your Child’s Portrait” feature reports are offered through the App for an additional nominal fee.

As with any medical issue, those concerned about the diagnosis, treatment and/or management of ADHD, ADD or HD are encouraged to speak to their physician.

About the Expert
Dr. Kevin Ross Emery’s books, “Managing the Gift of your ADD/HD Child” and “Managing the Gift: Alternative Approaches to Attention Deficit Disorder” are built upon more than 15 years of experience working with individuals of all ages living with Attention Deficit Disorder – and a lifetime of personal experience dealing with it himself. For more than two decades, Dr. Kevin has offered an approach to ADD/HD that reveals it as a gift that, when properly managed, contains the potential for formidable multitasking skills, creativity and more. Also an international speaker on the topic, Dr. Kevin was among the very first to publicly acknowledge ADD/HD as a step in the evolution of humanity that will eventually allow it to reach new levels of achievement – a view often at odds with a culture that can be quick to resort to medicating children who show signs of ADD/HD or who in some cases, don’t even meet that standard.  The titles of his books sum up Dr. Kevin’s intent – to assist parents in managing the gifts of their ADD/HD children – to not see it from the perspective of ADD/HD being a disease or disability, or from a perspective of drugs being the sole solution.  Dr. Kevin has worked with ADD/HD individuals of all ages – from young children to business owners seeking to balance their innovation with organization.  Learn more online at www.MyDrKevin.com.

Common Sense: Genius Dressed in its Working Clothes

Sometimes All It Takes is a Gentle Reminder

Asian Salad with Ginger Dressing

Common sense is genius dressed in its working clothes.  – Ralph Waldo Emerson

I’ve always loved the Ralph Waldo Emerson quote above. I may not ALWAYS remember it, after all common sense can be pretty slippery sometimes. Just when I think I have a good hold on it, there it goes.

When it comes to eating healthy foods, I don’t really have much of a problem. Whether it’s foods that are good for your brain, heart, or any remote corner of the human body – I’m lucky in that I love almost all healthy foods. I’m one of those rare birds that often finds herself literally craving vegetables or a fruit smoothie. The salad shown above is an Asian Salad with Ginger Dressing I whipped up one afternoon when I was just DYING for something healthy and wholesome.

My problem lies at the other end of the spectrum – I also love almost all unhealthy foods! Doughnuts, chips, hamburgers, fries, onion rings, cupcakes… I don’t guess I’ve ever met any of these I didn’t like.

Common sense, of course, tells me that these foods do harm to my body and mind, but it’s an argument I don’t always listen to. It’s something that I am, actually, getting better at and having a goal of hanging on to my memories and mental fitness are actually my biggest motivators.

Common Sense tells us that we will be healthier, wealthier, wiser, and more free of stress if we do the things we know we should: Eat healthy, avoid unhealthy foods, get plenty of activity, maintain an even temperament, manage our finances, work hard, have health and life insurance ( like Aviva Life), and so on.   Being proactive, rather than reactive, sets us up for success.  Actively taking care of the things that should be taken care of eliminates stress and anxiety before they ever have a chance to start.

If you’re lacking in good old fashioned common sense in any areas of your life (eating, finances, health, relationships..), copy the quote above on an index card and place it where you’ll see it every day. It’s a great reminder that the good things in life don’t just happen willy nilly. We have to roll our sleeves up, take the tools of common sense out, and make good things happen.

When it comes to common sense with your brain’s health, eating a balanced diet with plenty brain-healthy foods is essential. Below is a list of some foods/drinks that have been shown to strengthen your brain and even help prevent Alzheimer’s and other forms of memory loss. Needless to say, you should find ways to incorporate these foods in your diet as often as possible!

  • blueberries
  • salmon
  • mixed nuts
  • coffee (I’ll stand up and clap for this one)
  • eggs
  • avocados
  • oily fish such as salmon, trout, mackerel, herring, sardines, pilchards and kippers
  • chocolate (standing and clapping again)
  • tomatoes
  • foods with B vitamins
  • whole grains
  • broccoli
  • vitamin C
  • pumpkin seeds
  • sage
  • asparagus
  • olives
  • brown rice

 

 

Coconut Oil and Cognitive Function

To Put it Simply: Your Brain Loves Coconut Oil

Coconut Oil

One of my favorite flavors in the world is coconut. It’s right up there with chocolate and coffee. I’m pretty sure Mounds candy bars were made just for me. Give me a Mounds and a cup of coffee and you won’t hear a peep out of me for a while.  I’m pretty silent when my own happy little Paradise.

Fortunately, chocolate (dark chocolate) has its health-related virtues (heart) and coffee is known to help prevent Alzheimer’s.  We’re beginning to hear more and more about the health benefits of coconut – which is just all around great news for coconut nuts like myself.

A recent article on Green Med Info caught my eye. How could it not? – It combined two things that interest me most in the world: Cognitive Function (as well as Alzheimer’s and Dementia Prevention) and the magic word… coconut. Coconut oil to be exact. (Buy Coconut Oil on Amazon)

Studies show that just one dose of coconut oil a day can tremendously boost brain function and cognitive ability.  Coconut oil has also shown AMAZING promise in the treatment and prevention of Alzheimer’s Disease and other forms of dementia.

Read the fascinating article by clicking the link: How Coconut Oil Boosts Brain Function

You can learn more about Coconut Oil and its effect on Alzheimer’s and Alzheimer’s Prevention on Natural News.

 

Yet Another Reason to Love Green Tea (and Drink it By The Gallons)

Add it to Your Alzheimer's Prevention Arsenal

Cup of Green Tea

There are already, seemingly, 1,001 healthy reasons to drink green tea. The antioxidants are great for your health and can help prevent many diseases and illnesses. What’s more, green tea acts like a spark plug to your metabolism, encouraging it to burn more calories by turning them into energy-giving fuel.

Personally, I love green tea and have for some time. Most people either strongly prefer it hot (like my oldest daughter) or iced cold (like my husband), but I love it at any temperature. If it’s comfortable, I’m comfortable.

If you aren’t wild about the taste of green tea, get creative with your add-ins.  Personally, I love a little honey or a squeeze of fresh citrus in my green tea.  Most of the time, though, I drink it straight up because I’m wild about the flavor.

If you’re one of the millions of people who are getting serious about Alzheimer’s Prevention, now you have another reason to drink green tea. A specific molecule in green tea, known as EGCG, has been shown to interfere with formation of amyloid plaques in Alzheimer’s. EGCG breaks down existing aggregate structures in the proteins that contained metals—specifically copper, iron and zinc.

Pour yourself a tall glass of green tea and read more about the study here: Green Tea in the Prevention of Alzheimer’s Disease.

Treatment Network: Guide to Treatment Centers Around the Country

I (as much as anyone in the world!), am a strong advocate of “self help,” “self awareness,” “self improvement,” and even – to a point – natural healing.  But, let’s be completely honest for a moment:  sometimes an individual’s needs are either too large for them to handle on their own or require tools of expertise that they, themselves, do not possess.

Take physical illnesses, for example. If I were to come down with a case of pneumonia, I would not hesitate for even half a minute to make an appointment to see a doctor. Even as hard headed as I am, I know I don’t have the resources, the knowledge, or the tools to heal myself.

I certainly can’t “think” or “wish” an illness away. In the time I spent wasting trying to do so, I’d simply become sicker and sicker and.. .in the end… well, suffice to say, it wouldn’t end well!
That all seems like common sense, right? Why is it then, that so many people hesitate to get emotional or mental help when they need it.  If they have a toothache, they’ll call the dentist (pretty darn quickly too!).   If they’re eyesight seems to be getting worse, they’ll make an appointment for an eye exam.

How is it any different if an individual needs help for overcoming an addiction? Why do so many people harm themselves by refusing to seek help when it’s readily available. Trained individuals are waiting – eagerly – to help. They have the tools, the knowledge, the education, and the compassion to heal.

I wonder if, possibly one of the reasons people who are battling addictions (from eating disorders to alcoholism) are ashamed to admit it.  I certainly hope this wouldn’t be the case given that all God’s children have something they’re up against!

Personally, when I hear that someone’s seeking treatment for a particular demon, I’m impressed. I always think, “Good for them! I hope I’d be as strong as they are if I were in that position.”

If you feel like something is standing between you and the life you want for yourself, I hope you won’t wait another day to take your life back.  I want to tell you about a place that might just make all the difference in the world: Treatment Network . Treatment Network is, simply put, your guide to the top treatment centers in the country.  Find the personal help and guidance you need to help you get back on the right path – you know, the one that leads to your wildest dreams!
The Treatment Network makes finding help so easy!

Book Review: The Complete Idiot’s Guide to Psychic Intuition

How to Tap into Your Natural Psychic Abilities

The Complete Idiot's Guide to Psychic Intuition

I just finished reading a book so fascinating that… well… fascinating just doesn’t seem to do it justice!  The Complete Idiot’s Guide to Psychic Intuition, 3rd Edition is one of those books that you find yourself unable to put down – yet, at the same time, there’s so much information you want to write it all down.

Suffice to say, I never knew I could actually write so fast.

When you hear or read the word psychic, you may picture a woman dressed like Hollywood’s version of  gypsy, beckoning you to sit down at her crystal ball.  Or, if you remember the corny (yet somehow entertaining) commercials featuring Cleo the Psychic… Call me Now!!!… you may picture her and her wonderful smile and wild eyes.

As this book so beautifully points out, however, you don’t have to conjure up such images when thinking about psychics.

You can just look in the mirror.

According to the authors Lynn A. Robinson, M.Ed. and LaVonne Carlson-Finnerty, everyone (including you) has psychic abilities.

From Chapter 1:

Most likely, at least one of the following has happened to you. Each is an example of a psychic phenomenon:

  • You anticipate when your phone’s going to ring, and you know who’s calling without a distinctive ring or checking your Caller ID.
  • You constantly find yourself in the right place at the right time. For example, the person sitting next to you in the jury pool happens to be a piano teacher – and you just inherited a piano!
  • You buy a gift for a friend, only to discover that your friend has been looking for that item for some time without success and hasn’t told you (or anyone else) about it.
  • You dream about a place you’ve never been before and discover, upon visiting it, that it looks just like you dreamed it.
  • You’re teamed up with a new business associate with whom you feel instantly comfortable. Before the end of your first meeting, you’re finishing each other’s sentences.

But if being psychic is so common, why don’t we talk about it more often? For one thing, people in our Western culture aren’t encouraged to acknowledge and train their intuitive skills.  As schoolchildren, we focus on mastering our ABCs and 123s.  Most of us have never been required to take an emotional or psychic IQ test!  Yet, according to a Pew Research Center survey, more than 60 percent of Americans believe in some form of psychic phenomenon. For now, rest assured that you are indeed psychic – and that what you now need is the confidence to get started on developing this wonderful gift.

The Complete Idiot’s Guide to Psychic Intuition, 3rd Edition is the perfect book for anyone studying psychic intuition – but it’s also ideal for anyone who simply wants to understand themselves (and the human mind) better.

Ten Fascinating Facts from The Complete Idiot’s Guide to Psychic Intuition:

  1. Trances and altered mental states provide easy access to your intuitive mind.
  2. You can use self-hypnosis to deepen your psychic awareness or to help you move toward your other goals.
  3. Discernment in the telepathic sense refers to the ability to discriminate between personal desires, such as wishful thinking, and intuitive information.
  4. You can develop your skills of mind-to-mind communication.
  5. It is easier to share telepathic messages with close friends than with people you don’t know well.
  6. Listen to your recurring dreams with special attention. They tend to focus on personal issues, and if you fail to understand the lesson of the dream well and continue unwanted behavior, the dream keeps repeating the message.
  7. Creative visualization is a process in which you create an image of the outcome you desire.
  8. Finding the form of intuition that works best for you may help you tap into your abilities more easily.
  9. Second sight is the ability to see future events.
  10. Precognition involves a strong sense of “just knowing” that your intuitive insight pertains to the future.

The book fleshes out each of these 10 fascinating facts – as well as countless others! – in an easy to understand and fun to read style of writing.  The authors make this book as entertaining as it is educational.  If you’re interested in psychic phenomena, this is definitely a book you’ll want to add to your library.

Learn more and order your copy today:  The Complete Idiot’s Guide to Psychic Intuition, 3rd Edition

Make each moment count double!
~ Joi

Foods to Avoid for a Sharper Brain

Burger and Fries

As you probably know, there are certain foods that are good for the brain. These brain foods should be eaten and enjoyed as often as possible.  Click the link for a great list of these healthy and delicious foods and, remember, what’s good for the brain is good for the heart – so you’re doing your body as much good as you are your mind.

What many people may not realize is that there are foods that are as bad for our brains as certain foods are good – foods that do untold damage to our minds as well as our bodies.  These are the foods we should avoid with every ounce of willpower we can muster.

Junk food, fast food, and overly sugary foods and drinks aren’t just harmful for our waistlines and hearts, they’re damaging to our brains.  Many experts attribute the alarming rise in Alzheimer’s cases to the American diet.  Many restaurants and food manufacturers are trying to turn the tide, but it’ll only be as successful as each individual (that’s you and me, kid!) allows it to be.

Make healthy switches in your daily diet and you’ll reap benefits in your body and mind. You’ll find that instances of “brain fog” fade away and you’ll feel sharper almost as soon as you make the healthy changes.  In the long run, if you replace junk food with healthier choices, you’ll be taking great strides in preventing memory loss and different types of dementia, including Alzheimer’s Disease.

Below are just a few ideas for you to incorporate into your daily life:

  • Completely swear off fast food breakfasts. These are some of the unhealthiest meals imaginable. Eat oatmeal or cereal at home, with berries (your brain loves berries!) added for extra oomph.
  • Fall in love with fruit smoothies and green smoothies. I’ve replaced my typical breakfasts with green smoothies and find that I no longer snack before lunch.  The nutrients in the greens, vegetables, and fruit in these smoothies aren’t just great for your brain’s health long-term, they help keep you sharp today.
  • For lunch, replace burgers and fries with healthier wraps, salads, and soup.
  • When eating out, always choose grilled, baked, or blackened over fried. Try to equate the word fried with “fried brain cells.”

If you try to quit fast food and junk food cold turkey, you probably aren’t going to be very successful in the long run. That’s why you need to find foods and drinks that can serve as viable replacements. Experiment until you find restaurants that have salads, wraps, grilled chicken, soups, and other healthy options that you LOVE.   Zaxby’s, Cracker Barrel, Subway, Panera Bread, and Beef O’ Brady’s have wonderful salads and other healthy options.

It won’t take you long to realize that healthy foods are 10 times more delicious than unhealthy foods.

Make each moment (and bite!) count double,
~ Joi

Onions: A Brain Healthy Food with Additional, and Surprising, Benefits

Onions

Dr. Jonny Bowden, author of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, recently wrote about a surprising “brain food,” the humble (and popular) onion.  Personally, I love it when a food I eat regularly is touted as healthy – either physically or mentally.  Onions have been proven to have BOTH physical and mental benefits, meaning there’s a lot more to this common food item than we ever realized.

I could, of course, re-word everything Dr. Bowden recently wrote on his blog, but I’d much rather simply point you in the right direction (Health Benefits of Onions). Not only is he infinitely more qualified to talk about the subject, I’d love for you to read his incredibly informative other articles as well.

Choosing healthy brain food is one of the easiest things we can do for our brain’s health.  When it comes to eating, we make choices every single day that either carry us closer to or further from optimum mental and physical health.  Making the right choices can mean the difference between good mental health and mental decline.

Be sure to grab a copy of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why on Amazon right away.  Let’s arm ourselves with the information we need to make the right choices when it comes to food.

Make each moment count double,
~ Joi

More Jonny Bowden Books: